Dr. Lucia Aronica on the Impact of Personalized Nutrition on Epigenetics EP 384

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 12 December 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.In this captivating episode of Passion Struck, host John R. Miles sits down with esteemed guest Dr. Lucia Aronica, a lecturer at Stanford University and expert in epigenetics. They delve into the fascinating world of epigenetics, discussing how our daily choices, including nutrition and lifestyle, can profoundly impact our genes and overall well-beingFull show notes and resources can be found here: https://passionstruck.com/dr-lucia-aronica-impact-of-nutrition-epigenetics/SponsorsBrought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod.Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK.Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off.Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/Epigenetics and Personalized Nutrition: A Conversation with Dr. Lucia AronicaIn our discussion, Dr. Aronica emphasizes the importance of individualizing epigenetics and personalizing our diets based on universal principles and individual preferences. They explore the concept of biological age and the use of epigenetic clocks to measure it, while also highlighting the limitations and complexities of these tests. The conversation touches on the Mediterranean diet, the ketogenic diet, and the role of protein and strength training in supporting epigenetics and longevity. Catch More of Passion Struck

My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/
Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/
My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/
Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/
Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/
Catch my interview with Kara Collier On How Real-Time Glucose Monitoring Systems Can Transform Your Health: https://passionstruck.com/kara-collier-glucose-monitoring/

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Transcript

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0:00.0	Coming up next on Passion Struck.
0:02.0	For me, individualizing epigenetics can be done right now and in a very easy way.
0:07.5	So we first start from the universal principles.
0:12.3	In general, we know that an epigenetically complete diet involves animal foods and
0:20.1	plant foods, we know how these foods nourish our epigenome.
0:25.3	Then we need to personalize to people's preferences and conditions.
0:31.4	Welcome to Passion Struck.
0:33.2	Hi, I'm your host John R Miles
0:35.1	and on the show, we decipher the secrets,
0:37.8	tips, and guidance of the world's most inspiring people
0:41.4	and turn their wisdom into practical advice for you and those
0:45.2	around you. Our mission is to help you unlock the power of intentionality so that
0:50.7	you can become the best version of yourself.
0:53.4	If you're new to the show, I offer advice and answer
0:56.6	listener questions on Fridays.
0:58.6	We have long-form interviews the rest of the week
1:01.2	with guests ranging from astronauts to authors, CEOs, creators, innovators,
1:07.2	scientists, military leaders, visionaries, and athletes.
1:10.9	Now, let's go out there and become passion-struck. and by Apple is one of the top 10 most popular health podcasts globally and the
1:24.3	number one alternative health podcasts in the world and thank you to all of you who
1:27.9	come back weekly to listen and learn how to live better be better and impact the world
1:31.8	I am so excited to announce that I just learned my new
	...

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