Dr. Kirk Parsley tells how to supercharge your sleep in this rebroadcast of a podcast from 2014

The Mark Divine Show

Mark Divine

Fitness, Education, Self-improvement, Sealfit, Business, Leadership, Health & Fitness, Navyseals, Kokoroyoga, Alternative Health, Unbeatablemind, Politics, Entrepreneur, Health, Military, Yoga

4.8 • 1.7K Ratings

🗓️ 4 May 2016

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Commander Mark Divine talks with Dr. Kirk Parsley about sleep and how to make sure that you are getting enough good quality sleep. Former Navy SEAL, Dr. Parsley has helped military and civilian employees that battle sleep deprivation and chronic problems alike achieve better rest and a better life. Learn how you can too in this episode.

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.6	recent Chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:19.8	Bluetooth and internet connection required.
0:21.8	You must be signed into the same Google account on both
0:23.9	your phone and move. Like in Loebo, boys, time to explode boys.
0:45.0	Make sure you get home boys.
0:47.0	They got your back, the pride of the fleets, the price swinging frog man of the UTT.
0:54.0	Hey,
0:57.0	Hey folks, Commander Mark Devine here from Steelfield Headquarters in Sunday,
1:00.0	Pennsylvania, and coming at you with our weekly podcast and I'm probably
1:04.8	stoked to have Kirk Parsley, Dr. Kirk Parsley with me who's a former seal and
1:10.1	teammate of mine. Kirk Parsley is a specialist in sleep, nutrition, recovery, and a whole bunch of things that are really important to all of us as athletes and warriors.
1:20.0	So enjoy the show and get your pen and pad ready because we're going to learn a lot of things that may not be obvious to you.
1:29.0	Before we start, I would also like to remind you that if you're listening to this on iTunes and you have not
1:34.4	put your email into our email list, you're not on an email list, then go to sealfit.com and drop your
1:40.4	email into the opt-in form there because that's how you're going to stay up to date on the
1:44.0	latest TV episodes and podcasts and my blog and all that kind of stuff as well as any offers
1:50.6	that we release just to our tribe.
1:53.5	So it's a good idea to do that.
	...

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