4.8 • 946 Ratings
🗓️ 23 June 2023
⏱️ 61 minutes
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0:00.0 | Coming up on the Keto Camp podcast, we bring back for the seventh time Mr. Proper Human Diet himself, Dr. Ken Berry. Henry. When I talk about an ancestrally appropriate diet, that feels to people who want all things modern, |
0:32.1 | that feels like saying, we should just do things |
0:34.3 | the old fashion way or we should just do what we've always done but when it comes to |
0:39.5 | biology that's one of the few instances where that's exactly what you should do. You should |
0:46.2 | figure out, first of all, what kind of a diet that our ancestors eat for millions of years and you should eat that diet until it's |
0:57.4 | proven unsafe with long-term studies because obviously it's not too unsafe or we'd be extinct. |
1:05.0 | We have access to ancient. |
1:10.0 | We have access to ancient healing strategies such as katosis, fasting, and carnivore. |
1:16.8 | And on the Kito Camp podcast, we are determined to deliver the science to you. |
1:21.0 | We bring in the thought leaders in this space to have extraordinary conversations |
1:25.1 | so you could apply it and change your life. Your body was built to thrive. Your body is |
1:29.9 | capable of healing as long as you identify the interference and remove it. I believe you are |
1:34.7 | a masterpiece because you are a piece of the master. My name is Ben Azotti. I'm the best-selling |
1:40.1 | author of Kito Flex and I want to thank you for spending part of your day with me. |
1:47.0 | Thank you! Hey Kito Camper, thanks for pressing a play today. I am your host Ben Azati from Ben Azati. |
1:59.6 | Today we bring on my friend Dr. Ken Berry. |
2:02.8 | Can't believe it's been the seventh time he's been on the show and this one is one for the record books. |
2:08.2 | We're going to take a deep dive into understanding cholesterol and ldiel and statins on keto. |
2:15.6 | He's going to really help you understand |
2:18.0 | the importance of LDL cholesterol. |
2:20.8 | While it's considered a bad cholesterol, it's essential for the immune system and low |
2:25.8 | levels could be actually problematic and opening you up to bacterial infections and even |
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