Hello, welcome back to Notches Paleo. I'm your host, Evan Brand. Before we get into today's show with Dr. Kelly Brogan, let me tell you about our sponsor, Kettle and Fire. Thank you for being our first sponsor of the podcast. So Kettle and Fire, they're a bone broth company, and they're based around the entire United States. So they've got people in all different parts of the country that are

providing this bone broth to people from farms, organic pasture-raised animals directly to your door.

So they've got beef, which is delicious, but honestly, I prefer the chicken bone broth. It is amazing.

Now, I got a bunch of questions when I first announced

them as a sponsor. People said, well, isn't there an issue with lead in bones? No, that's not the

case, especially if you've got the animals, the cows, and or the chickens in this case coming from

organic pastures. There is no issue with heavy metals there, especially because these are some

very pristine farms that these animals are being sourced from. You can get 20% off your first order

by visiting not just paleo.com slash chicken. Now let's talk about Kelly Brogan. She is a superstar.

She's a medical doctor and she's a Manhattan-based

holistic women's health psychiatrist, an author of the New York Times bestselling book, A Mind of

Your Own, and co-editor of the landmark textbook Integrative Therapies for Depression.

She completed her psychiatric training and fellowship at NYU Medical Center after graduating

from Cornell University Medical College and has a BS from MIT in systems neuroscience.

She's board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine,

and is specialized in a root cause resolution approach to psychiatric syndromes and symptoms.

Let's get right into it.

Dr. Kelly Brogan, welcome to the show.

Total pleasure.

Hey, so we connected by a cool method.

I had known about your work for a while.

Maybe I'd email you previously about doing a podcast.

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