Dr. Justin Tan

At Home with Linda & Drew Scott

Drew Scott

Drew Scott, Jonathan Scott, Hgtv, Home & Garden, Society & Culture, Linda Scott, Parenting, Kids & Family, At Home With Linda & Drew Scott, Property Brothers, Leisure

4.6 • 656 Ratings

🗓️ 16 June 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Justin Tan ( medical and performance therapy for the Canadian Olympic Bobsleigh and Skeleton team and a Health Performance Advisor) empowers us to take health into our own hands. Justin usually travels on the road with us when we’re filming and every session is always incredibly grounding and invigorating. He joins us at home to about mindfulness, movement, family and optimizing health. And Drew shares a story about an incident where he could have practiced some deep breathing…

Follow Dr. Justin Tan:

https://www.instagram.com/drjustintan/

https://www.drjtan.me/

While we will keep sharing our weekly At Home conversations, we hope that you’ll continue to join us in our journey of continuing the harder conversations surrounding race, equality and justice.

The fight for a happy and healthy planet is inextricably tied to various aspects that can’t be ignored such as racial justice, gender equality, LGBTQ rights and mental health. And it all starts at home.

We’ll share resources here and on socials. Feel free to share any helpful sources of your own!

Please check out The Trevor Project if you’re looking to get involved or are looking for guidance in any way:

https://www.thetrevorproject.org/2020/06/01/supporting-black-lgbtq-youth-mental-health/

Text Drew at 310-496-8667 if you want to share a story on kindness.

Transcript

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0:00.0	Top of the morning to everybody.
0:01.7	This is at home with Linda and Drew Scott.
0:03.6	How are you been?
0:04.8	How are you doing?
0:06.2	Oh, no, I was on to them, not you.
0:08.1	Oh, I was talking to them too.
0:09.9	Oh.
0:10.2	How are you all doing?
0:11.2	How are you all doing?
0:12.3	I feel relaxed this morning, which is really nice.
0:16.1	I want to talk to you guys about a concern I have.
0:18.7	Okay.
0:19.6	There are two Drews that we know of.
0:22.2	I knew it.
0:22.9	I knew you.
0:24.5	There's nighttime Drew and there's morning Drew.
0:26.9	So this is what I'm talking about.
0:28.6	Nighttime Drew always has these plans.
0:30.8	I'm going to set the alarm early.
0:32.3	I'm going to get up extra early.
0:33.6	Maybe I'll get up at like seven. Get up, do some stretching, do some meditation, something
0:39.3	early, and then get into my day. Then there's Morning Drew who wakes up with the first alarm.
	...

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