this is for all of us, you know, it all comes back to awareness.

If we can pay attention to what the result is when we're divisive,

when we're angry, when we're short,

and we can eat our humble pie and say learn from that instead of you

double down on it this will help us all learn to work with fear to work with anxiety to work with

and not spread panic through social contagion so here it's simple practices

like grounding themselves in awareness of their feet. Like that simple

practice can help people move from getting stuck in their head, which is spinning

spinning spinning, spinning, to literally grounding their awareness in the physical sensations of their body.

They can also do things if they have access to nature or a window, they can simply look out a

window and ground themselves in the present moment it by looking at a tree or looking at a

bird or something like that. I don't know anybody that that gets more anxious when

they're in in nature or looking at nature, you know,

and we don't hold anxiety in our feet.

So those are really simple, you know, 30 second practices that we can do,

and importantly, we can do these short moments

throughout the day that's actually how you set good habits.

The world is changing.

Inspiration is everywhere.

It has never been so easy to connect, share, and bring people together.

We're learning from others and finding the best in ourselves.

challenging our beliefs, sharing our vulnerability, overcoming our

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