DR. JOHN DELONY | Annihilate Anxiousness

Order of Man

Ryan Michler

Business, Health, Leadership, Relationships, Man, Society & Culture, Intellect, Style, Lifestyle, Money, Selfdevelopment, Wealth, Fitness, Selfhelp, Nutrition

4.8 • 9K Ratings

🗓️ 3 October 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anxiousness, depression, suicide. These are all growing trends with men. And, it’s unfortunate because, with all we know about men’s health (physical, mental, and emotional), why is it that so many of us seem to be struggling now more than ever? Isolation, loneliness, loss of ambition, lack of clarity and goals all contribute to the epidemic that seems to be plaguing so many men.

It doesn’t have to be this way. And, my good friend and author of Building a Non-Anxious Life, John Delony, is here today to tell us how to make it so. We talk about burnout, stress, and numbing behavior, unpacking what value you truly add to the people you care about, how to apply these principles in reality (and practically), why we don’t have “maps” for every situation we encounter and what to do about it, and overcoming a past of extreme guilt and shame for past behavior.

SHOW HIGHLIGHTS:

Life is meant to have ups and downs
Defining anxiety
Do you need a chip on your shoulder to be successful?
Sometimes you need to slow down
Drawbacks of using achievement as a drug
Uncovering hidden value
Find your purpose by showing up
Curiosity is underrated
Knowing the right map to follow in life
Your body is always looking for red flags

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Transcript

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0:00.0	Anxiousness, depression, suicide, these are all growing trends with men, and it's unfortunate
0:07.0	because with all we know about men's health, physical, mental, and emotional, why is it
0:12.5	that so many men seem to be struggling now more than ever?
0:16.7	Isolation, loneliness, loss of ambition, lack of clarity, all contribute to the epidemic
0:23.3	that seems to be plaguing so many men.
0:25.9	And it doesn't have to be this way.
0:27.4	My good friend and author of Building a Non-Anxious Life, John Deloney is here to tell us how
0:33.6	to make it so.
0:35.0	We talk about burnout, stress, and numbing behavior, unpacking what value you truly add
0:41.1	to the people that you care about, how to apply these principles in reality and also practically,
0:46.4	why we don't have quote unquote maps for every situation we encounter and what to do about
0:50.7	it, and overcoming a past of extreme guilt and shame for previous behavior.
0:57.1	Your man of action, you live life to the fullest, embrace your fears, and boldly charge
1:01.6	your own path.
1:02.6	When life knocks you down, you get back up one more time, every time, you are not easily
1:07.6	deterred or defeated, rugged, resilient, strong.
1:12.0	This is your life, this is who you are, this is who you will become, at the end of the
1:16.5	day, and after all is said and done, you can call yourself a man.
1:21.2	Gentlemen, what is going on today?
1:22.4	My name is Ryan McClure.
1:23.4	I'm the host and the founder of the Order of Man podcast and movement.
1:27.4	Welcome here today, glad you were tuning in.
	...

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