What are you capable of? What is the mind capable of creating for your life, for your body?

What is possible? Those are the questions that Dr. Joe D'Spenza

is an expert at answering. It is one of those conversations that just might change your life.

I know it has mine. This episode is brought to you by Onnet as always,

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In this conversation with Dr. Joe D'Spenza, we talk about an environment, a world, a society

that was a lot different than the last time we had a conversation. But the same principles apply.

The power of the mind to either create a personal hell that the body adapts and responds to,

called the no-cebo where we're signaling everything is fucked. Or the positive effects,

the placebo effect, the same thing that's accounted for in every single clinical trial because it's

been shown to heal every single clinical condition to some degree. And that's why it's always accounted

for. And what is that? That's the power of the mind to influence and signal the body to create

the adaptations and responses necessary for healing and thriving. So this is one of the most important

shows any of us can listen to. It's one of the shows that I'm going to tune back into and

relisten to over and over again because D'Spenza offers a practice, not just philosophy, but a practice

that can help bring you to those peak states of health, thriving, and emotional equanimity.

I hope you guys love this show as much as I did. But before we begin this uninterrupted podcast,

here's a quick word about our sponsors. When you start to understand the basics of metabolic

health, you realize you don't want to put a bunch of sugar in your food. That's just going to spike

your blood sugar and then cause you to release a bunch of insulin. And then you're going to be on

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