Today, we continue our special holiday series for you. Our loyal you can heal your life podcast listeners.

This week, we are sharing excerpts from some of our most popular audiobooks and meditations of 2023.

In this episode, you'll hear a meditation from best-selling author, Dr. Joe dispenses,

meditations for breaking the habit of being yourself.

In this meditation, Dr. dispends a guides you to place your awareness on different parts of your body, in space, and on the space around your body.

By doing so, you alter your brain so that you enter into the operating system of your subconscious mind, where unwanted habits and programs exist.

It's from this new place that you'll begin to make the desired changes in your life.

To celebrate the holidays and help you have a great start to 2024, we're offering our entire catalog of transformational audios, including this one at Half Price.

From December 19 through the 22nd, all Hay House audiobooks, guided meditations, and audio courses are 50% off.

Visit hayhouse.com slash holiday dash audios and get your 50% off today.

Don't wait. This offer ends at 11.59pm Pacific time on December 22nd. That's hayhouse.com slash holiday dash audios.

Now, can you sit up straight with your feet flat on the floor, hands resting on your knees, with your spine straight?

As we begin, I'm going to ask you to take a few very deep, very slow breaths, drawing air in through your nose.

And as you inhale slowly and steadily, I want you to imagine drawing energy from the base of your spine all the way to the top of your head.

And let your energy follow your awareness, and let the breath be your intention to change your energy, pulling the mind out of the body.

Now, I want you to take your time and take one very deep, very slow breath, and as you inhale through your nose, I want you to draw energy from the base of your spine all the way to the top of your head.

And hold it at the top of your head with the intention of pulling the mind out of the body, and hold it at the top of your head.

And as you exhale now, just relax.

Again now, another very deep, very slow breath in through your nose, and as you inhale now, like drawing fluid up a straw, hold the energy from your body all the way to your brain.

And hold it at the top of your head, and let this energy follow your awareness, and hold it.

And as you exhale now, relax.

Last one now, one very deep, very slow breath, and as you inhale through your nose, I want you to draw that energy from your body up your spine all the way to your brain, and hold it at the top of your head with the intention of pulling the mind out of the body.

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