Hello and welcome back to Not Just Paleo.

I'm your host, Evan Brand.

Welcome to the show.

I'm sure I have new listeners out there, so hello.

I'm glad you've joined me.

If you're not familiar with my work, my website, my book, it's not just paleo.com.

My book is called Rim Rehab. Reboot your sleep, feel amazing,

and light your productivity on fire because the more research that comes out about sleep,

the more we figure out how important it really is. So sleep deprivation in any form,

whether it's due to shortage of hours or just poor quality. It really starts to add up and

can eventually lead to things like type 2 diabetes because your body has to regulate itself and it

can't do that if you don't have enough sleep. So if you go over to my website, I have two free guides for

you. One is a 35 page food guide that doesn't just say, hey, eat this,

don't eat this, which is kind of annoying because that's what all the other guides out there do,

it seems like. So I actually give you a reason of why you're doing it and how it actually fuels

your body and helps your brain make chemicals. And also, if you go to the website, you'll see a

button there to record and submit an audio question,

or you can just click about, and then you can send me a question that way.

I'm piling them up and compiling them for a question and answer episode.

It's coming up real soon.

So let's get right into this episode, and thanks for tuning in, guys.

I'm here with Dr. Joan.

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