Dr. Jenny Taitz

Metta Hour with Sharon Salzberg

Be Here Now Network

Beherenow, Religion & Spirituality, Beherenownetwork, Buddhism, Meditation, Society & Culture, Sharonsalzberg, Metta, Salzberg, Compassion

4.6 • 682 Ratings

🗓️ 13 February 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles.

Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is now available in paperback, ebook, and audiobook formats.

In this episode, Sharon and Jenny discuss:

Jenny’s new book, Stress Resets
Acute versus chronic stress
Learning how to put stress down
The distinction between stress and trauma
How stress affects the body
Preventing a stress snowball
Cultivating agency in dealing with stress
The role of acceptance in stress
Working with causes and conditions
Stress resets versus stress buffers
Emotions come in waves
Coherent breathing
Creating an anti-depressant lifestyle

Jenny closes the conversation with a guided mindfulness practice.

You can learn more about Jenny’s work and get a copy of her new book, Stress Resets, on her website.

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Transcript

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0:00.0	To be enlightened is to be intimate with all things, Dogan Zenji.
0:05.0	What if every relationship, whether with a friend, a partner, a stranger, or even nature, was an opportunity for awakening?
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0:22.5	Ram Dass and friends, starting April 21st. In a world that often feels isolating, this course
0:29.1	offers daily Dharma talks, guided teachings, and wisdom from Ram Dass, Sharon Salzburg,
0:35.2	Krishnodos, Frank Ostayesky, David Nichtern, and Gary Zukoff.
0:40.2	Learn to break down the walls of separation and experience life through love and connection.
0:47.0	Discover how to see the divine in yourself and others.
0:50.8	Deep in intimacy beyond surface-level relationships.
0:58.4	Navigate family, friendship, and work through a spiritual lens step out of loneliness and into the heart of love and compassion
1:03.4	sign up now to begin your journey of connection
1:06.4	visit romdos.org forward slash today intimacy.
1:11.0	I think the biggest thing that we need to realize is that really bad things can happen to us
1:27.6	and we can improve exponentially how Hour podcast with Sharon Salzberg.
1:56.7	I'm Lily Cushman. I produce this podcast. And today, Dr. Jenny Tates returns to the podcast.
2:06.0	Jenny is a clinical psychologist. She is an author. She has a brand new book out.
2:13.0	Stress Resets, How to Soothe Your Body and Mind in in minutes. And the first time she appeared on the
2:20.9	Metta Hour was way back in 2018. So we're delighted to have her back. Jenny is also the founder
2:28.3	of L.A. CBT-D-B-T, which is a private therapy practice based in Los Angeles. She also sees clients in New York
2:38.2	by Telehealth. She's also an assistant clinical professor at the Department of Psychiatry at UCLA.
2:46.5	And her writing has appeared in a lot of great publications in New York Times, The Wall Street Journal.
	...

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