Dr. Jennifer Heisz on Moving the Body To Heal The Mind
Beyond the To-Do List - Productivity for Work and Life
Erik Fisher
4.5 • 877 Ratings
🗓️ 19 September 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
This week I was excited to welcome Dr. Jennifer Heisz to the show to discuss her new book, Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. This was a really motivating conversation about the incredible benefits of exercise and movement on not only our body's fitness but our brain’s functions. Dr. Heisz unpacks a host of benefits that exercise has on cognitive functions, memory, creativity, and of course productivity.
In addition to discussing the many benefits that movement and exercise can have on creativity and focus in our work lives, Dr. Heisz also discusses the litany of ways that exercise can reward the pleasure centers of our brain helping to both prevent and assist various behaviors associated with addiction. Jennifer also addresses the relationship between exercise and depression and how important it is to be aware of the rhythms of our movement and how they can change throughout the seasons.
Dr. Jennifer Heisz is a leading expert on the neuroscience of exercise and is the Director of the NeuroFit Lab at McMaster University, which boasts one of the top kinesiology departments in the world. Structured around Dr. Heisz’s personal journey from sedentary scholar to triathlete, the book combines anecdotes, research, and case studies to explain how exercise and the brain are intertwined. And, each chapter includes specialized workout regimens to help readers get started on their own fitness journey, whether they’re looking to reduce stress/depression or improve their sleep.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | When you're hiring for your small business, you want to find quality professionals that are right for the role. |
| 0:05.0 | That's why you have to check out LinkedIn Jobs. LinkedIn Jobs has the tools to help you find the right professionals for your team faster and for free. And trust me, I've spent a lot of time |
| 0:15.1 | looking through LinkedIn jobs and by far it has been the easiest way for me to find viable |
| 0:21.2 | candidates fast. |
| 0:22.6 | And LinkedIn isn't just a job board. |
| 0:24.2 | LinkedIn helps you hire professionals |
| 0:26.0 | you can't find anywhere else because even those who aren't |
| 0:28.6 | actively searching for a new job |
| 0:30.2 | might be open to the perfect role that you have. |
| 0:33.0 | In any given month, over 70% of LinkedIn users don't visit other leading job sites. |
| 0:38.0 | So if you're not looking on LinkedIn, you're looking in the wrong place. |
| 0:41.0 | On LinkedIn, 86% of small businesses get qualified |
| 0:45.0 | candidates within 24 hours. Hire professionals like a professional on LinkedIn. |
| 0:50.8 | LinkedIn knows that small businesses are wearing so many hats and might not have the time or resources to hire. |
| 0:55.6 | LinkedIn is constantly finding ways to make the process easier. |
| 0:58.8 | They even just launch a feature that helps you write job descriptions, |
| 1:01.8 | making the process even easier and quicker. |
| 1:04.5 | Post your job for free at LinkedIn.com. |
| 1:06.6 | referral that's LinkedIn.com slash referral to post your job for free. Hello and this is your host Fisher, and this is the show |
| 1:34.6 | where I talk to the people behind the productivity. This week I'm excited to share with you a conversation |
| 1:39.4 | I had with Dr. Jennifer Heise. She has a brand new book out called Move the Body, |
| 1:45.0 | heal the mind, overcome anxiety, depression, and dementia |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Erik Fisher, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Erik Fisher and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.