Dr. J and Evan on the Gut and Anxiety Connection

The Evan Brand Show

Evan Brand, BCHN, FNTP

Health & Fitness

4.8 • 802 Ratings

🗓️ 16 November 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you experiencing inexplicable anxiety? Your gut may be causing it! Today we dive into the gut and anxiety connection. If you're looking for something you can try right away, you can check out the GABA Chews: https://auraroots.com/products/gaba-chews-60-ct My Better Belly course is open for enrollment so if you haven't signed up yet, you can still do so here: evanbrand.com/belly and if you're looking to work with us to get to the root cause of your symptoms, you can reach out to us at evanbrand.com/free and will be happy to talk with you for 15 minutes at no charge!

Transcript

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0:00.0	Hello, welcome back to the podcast. I'm your host, Evan Brand. Thanks for joining me. I'm a certified
0:03.9	functional medicine practitioner, a functional nutritional therapy practitioner. You probably know
0:08.3	that by now, hopefully you're subscribed to the podcast wherever you're listening.
0:11.9	Mainly people are on Apple. So if you're on the Apple podcast app, hopefully you are subscribed.
0:18.0	And I'm going to do a giveaway. So for people that review the podcast on Apple
0:24.2	podcast, I'm going to be doing a giveaway every month. And so all you have to do to enter is
0:31.3	just review the show. Tell me what you think the show deserves over the last 10 years.
0:35.8	We've accumulated over 635star reviews. I would love to
0:40.2	add to that. So give me some stars. Let me know what you think the show deserves and share some
0:44.2	notes. I think that people, they like to see that, but it also helps the algorithm. And you know how
0:50.3	everything's about algorithm these days. There's still people promoting garbage and it's not
0:55.3	clinically focused. I mean, I feel like where I'm different is I'm a clinician, whereas others
0:58.8	are just reading stuff online and they're parroting it or they're saying this study said that
1:03.0	and they're really just not working with people. And that's where the difference is because what
1:07.5	you see in a study and what happens clinically can be two totally separate things.
1:14.5	So add to the reviews and we'll be doing a giveaway. And I can't even tell you what it is yet,
1:20.4	but it's going to be something really cool. So thank you so much. And let's get into the podcast.
1:25.4	Today's topic is all about the gut and anxiety connection this
1:29.7	is something i personally suffered with when i had gut infections i had major anxiety and this is the
1:35.6	type of anxiety that there's not really a reason for this is the type of anxiety where you can literally
1:41.2	just be sitting there and you're like oh my god i'm going'm going to have a panic attack. What is happening? That can be from your gut. We're going to get into some of the
1:49.4	mechanisms of that, but the long story short of it here is that your gut can be the main driver
	...

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