Hello and welcome back to the podcast. I'm your host Evan Brand. I just got done eating a delicious New York strip bison steak out in the sunshine with my shirt off bare feet in the ground. My friend Dr. Paul Saladino would be proud. If you're listening, Paul, that was a delicious steak.

All right, we're going to dive into the conversation on iron. And actually, bison is one of the best meats.

If you're an anemic woman listening or if you're a pregnant woman listening

and you need an amazing super fuel, superfood source to fuel your pregnancy

or just your life in general, if you're a menstruating female, you often end up with iron problems.

Bison is probably one of the best meats you could

possibly, possibly do. So if you haven't tried one, get you a bison steak. It's becoming more

widely available, even mainstream grocery stores, and they're incredible. And due to the federal

laws, they can't do antibiotics or hormones or anything like that. So you can be, you can rest

assured that it is a quality product

that you're going to buy even on the shelf without having to go to the Wild West to go shoot one

yourself, which is hard to do because you have to get a very, very special lottery ticket.

And who knows if you can even find the bison. So yeah, you can buy it. Now, if you've been

suffering with an iron issue and you need help, I'd be happy to. I run blood work on women all the time. We see massive, massive issues with iron. Primarily among females. I mean, with men, usually it's an iron overload situation, which is easier to address. But in females, we often see iron deficiency anemia, which create a lot of problems, and that's due to pregnancy

or childbirth where there was a lot of blood loss or just simply heavy periods due to hormonal

imbalances where the period is too long or too heavy. So we're going to dive into some of that today,

but if you need help clinically, you can reach out at my site, Evanbrand.com. There is the Evanbrand.com slash free link that should be in your show notes there.

You can book a 15-minute free call with Megan Gump.

She is my certified functional medicine practitioner and functional nutritional therapy practitioner.

Same credentials as me.

And she's been trained by me.

She's on staff and on standby.

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