Dr. J and Evan on How Your Diet and Blood Sugar Can Weaken Your Adrenals

The Evan Brand Show

Evan Brand, BCHN, FNTP

Health & Fitness

4.8 • 802 Ratings

🗓️ 10 August 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sticking to a specific diet can be very beneficial but did you know that your diet might be affecting your adrenals? Today we talk about how your diet and blood sugar can weaken your adrenals. If you're looking to support your adrenals, you can try out Adaptogen Tonic: https://auraroots.com/products/adaptogen-tonic-90-ct if you'd like to get tested and want our help clinically, you can reach out at evanbrand.com/free and we'll be happy to help you!

Transcript

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0:00.0	Hello, welcome back to the podcast. I'm your host, Evan Brand. I'm a certified functional medicine
0:05.2	practitioner and a functional nutritional therapy practitioner. Today, we're talking about how
0:09.6	your diet, your nutrition and your blood sugar can affect and weaken your adrenals. This is a big
0:16.0	factor. I know a lot of people are going on ketogenic diets, maybe even full carnivore diets,
0:20.2	and many people are having issues being chronically low carb with their diet. And this is a rabbihole I fell into
0:26.9	personally, and I've seen clinically countless times. I went very, very low carb. I felt better on low
0:32.5	carb, as many people with candida and gut infections and mold do. The problem is if you do this long term,
0:38.5	there can be some implications with the adrenals. So I do think cycling in some honey, some berries,
0:43.6	maybe some starch and some sweet potatoes and maybe some rice, organic white rice, if you can tolerate
0:48.2	it, are great strategy. So that's kind of some of the things that just came off the top of my head
0:52.6	of this episode but of course we
0:54.4	dive deeper into this in regards to your adrenals what do i recommend to support your adrenals well
0:59.4	ongoing i take many things but in particular i have one product i'd recommend you look into
1:04.9	which is my adaptogen tonic adaptogen tonic that is on my website ora roots.com we'll have the link in the show notes but adaptogen tonic is aogen tonic. That is on my website, ora roots.com. We'll have the link in the show notes,
1:12.8	but Adaptogen tonic is a blend that I've used for years. This is something clinically we've taken
1:16.8	with people and we've brought them out of the depths of hell, literally. I mean, people that
1:22.3	just literally couldn't get out of bed, literally people that were taking naps every day and they could not perform as a spouse,
1:30.2	a CEO, a business owner, whatever they needed to do. They couldn't do it. And simply supporting
1:35.2	the adrenals is one of those steps while you're working on some of the nutritional strategies,
1:40.1	the gut, the detox, everything else that we do. So check out Adaptogen Tonic. Get yourself a
1:44.0	bottle. I hope you enjoy it. I think you'll get a lot out of do. So check out Adaptogen Tonic. Get yourself a bottle.
1:44.6	I hope you enjoy it. I think you'll get a lot out of it. Start slow. Work your way up.
	...

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