Dr. J and Evan: Leptin Resistance and Weight Gain
The Evan Brand Show
Evan Brand, BCHN, FNTP
4.8 • 810 Ratings
🗓️ 17 August 2016
⏱️ 38 minutes
🧾️ Download transcript
Summary
SIGNUP for Wendy's Summit! http://notjustpaleo.com/medicine Dr. Justin Marchegiani and Evan Brand take an in-depth look at hormones that affect appetite and they explain why some people are easily satiated while others have cravings. Discover how leptin is connected to insulin. Listen as they share with us information on how we can control blood sugar better and burn fat. reverse-leptin-resistance-fbIn addition to the hormones, learn about toxicity and how you can improve the environment and why clear air is important as well as clean water. Find out why keeping fructose consumption to a minimum can greatly help and what types of fruits you should be eating more (or less!). If you are struggling with weight loss, this podcast episode is for you.
Transcript
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| 0:00.0 | Hello, welcome back to Notches Paleo. I'm your host, Evan Brand. I want to make sure that you acknowledge and appreciate the fact that there's no corporate sponsors, there's no quote-unquote advertising, there's no horrible intros that you have to sit through with this show. I've had a lot of big dollar offers from various companies to do product placement ads and all sorts of |
| 0:22.5 | just things that don't really sit right with me now if i find the right company yes you might hear |
| 0:28.1 | some traditional type of advertising on this show but with five million downloads and growing i've not |
| 0:34.7 | done that yet so i hope you appreciate that because honestly sometimes i post these shows and it's crickets on social media. You don't hear anybody |
| 0:42.3 | saying that was excellent. You just have to hope that it was great. And that is what we face |
| 0:48.5 | as content creators. I talk with a lot of other podcast hosts. They say the same thing. It's like, |
| 0:52.4 | you never know. How are people responding? Typically, no news is good news in the world of content creation because if people |
| 0:59.3 | aren't complaining, then people are loving what you're putting out. So if you would, |
| 1:03.5 | reach out to me. I'd like to hear from you. It's a lot more personal that way. You know, |
| 1:08.9 | sometimes it's like I'm a talking head behind a mic, but I'm a real guy. |
| 1:12.6 | I'm right here. |
| 1:14.2 | That being said, if you need help, if you're struggling, don't suffer. |
| 1:19.7 | Go get help. |
| 1:20.6 | Whether it's for me, whether it's another functional medicine practitioner, reach out, get help. |
| 1:24.6 | Stop trying to do this thing alone. |
| 1:26.3 | That's a common theme I've seen this week. |
| 1:28.1 | People trying to just biohack themselves and they're still spinning their wheels. Stop doing that. |
| 1:32.4 | Make sure you get help. I want you to go sign up for my friend Wendy's Summit. It's called |
| 1:37.0 | the Medicinal Supplement Summit. She had myself on and also 29 other expert speakers. |
| 1:43.9 | The event starts in September, but you can get |
| 1:47.2 | access to all of the talks for free by using my link. So go to not just paleo.com |
| 1:53.0 | slash medicine and sign up for her event. It is going to be a blast. Here's the show. |
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