Dr. Ilyse Dobrow DiMarco, MOM BRAIN: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood―and Relax into Your New Self

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Zibby Owens

Connection, Inspiration, Moms, Entertainment, Arts, Reading, Books, Parenting, Literary

4.4 • 602 Ratings

🗓️ 10 July 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

"My hope with this book was to let empathy ooze out of it, to let moms know that we recognize how hard this is and how much is going on and how much is changing." Dr. Ilyse DiMarco sees a lot of moms through her practice as a psychologist and, as a mom herself, understands how overwhelming the emotions of motherhood often are. That's why her new book, Mom Brain, focuses on offering strategies to help moms learn to take some pressure off of themselves and make small changes that result in big outcomes rather than telling moms what they're doing is wrong. Ilyse shows the power of acceptance and commitment therapy, as well as the power moms have inside themselves.

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Transcript

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0:00.0	Hi, this is Libby Owens, and you're listening to the award-winning podcast, Moms Don't Have Time to Read Books.
0:07.0	I'm also the host of Moms Don't Have Time to Lose Weight, and I'm the editor of the anthology,
0:12.2	which you should run out and buy called Moms Don't Have Time to, a quarantine anthology.
0:16.8	All proceeds of that book go to COVID-19 vaccine research.
0:20.4	And I'm the editor-in-chief of
0:21.9	moms don't have time to write a new publication on Medium. And we're accepting submissions.
0:26.8	So please send your personal essays there. And if all that isn't enough, you can follow me on
0:31.2	Instagram at Zibby Owens and my website is Zibby Owens.com. Okay, now back to this amazing podcast.
0:39.9	Listeners, if you enjoy this podcast, I promise you will love my new audiobook for moms don't have time to a quarantine
0:45.4	anthology. It's not about the quarantine, but a lot of the essays were written during that time
0:50.3	about other things that moms don't have time to do or other busy people. Things like reading, eating, working out, breathing, having sex, and 60 bestselling and
1:00.4	notable authors wrote essays.
1:02.4	All those authors have been on this very podcast.
1:04.9	So if you like to listen to my conversations, if you want to get to know these authors better,
1:08.9	I read the audiobook myself.
1:10.7	Check it out on
1:11.3	Audible. Moms don't have time to a quarantine anthology. Again, Audible, audiobook. Go listen to it. It's like 60
1:19.0	mini podcasts. I hope you enjoy. Elise Dobro DeMarco, Ph.D., is the author of Mom Brain, proven strategies to
1:26.1	fight the anxiety guilt and overwhelming
1:27.7	emotions of motherhood and relax into your new self. She is a clinical psychologist and
1:32.3	writer specializing in cognitive behavioral therapy for anxiety and stress with a subspecialty
1:36.8	in working with mothers. She is the founder slash director of the New Jersey Center for
	...

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