Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements and practical tips to empower you to take control of your health and live a long happy life.

How often have you stepped off a plane, excited for your next adventure,

only to be hit with exhaustion, an upset stomach, or the dreaded haze of jet lag?

It's the ultimate travel buzzkill, but it doesn't have to be that way. After years of

exploring the best strategies for staying energized and gut healthy on the road, I've discovered what

it works and I'm here to share them with you. In this episode, I'm sharing my top travel hacks from

flight prep and smart snack choices to gut-supporting supplements that can make all the

difference. Whether you're planning a weekend escape or holiday family travel, these tips will help

you feel your best every step of the way.

Have you ever heard that story that Napoleon used the Egyptian sphinx for target practice and shot

its nose off?

Or maybe you've heard that a French astrologer named Nostradamus correctly predicted nearly

500 years of human history?

Or maybe someone told you that the legendary blues guitarist, Robert Johnson,

sold his soul to the devil at a crossroads in Mississippi.

These stories are what I like to call historical myths.

Great little tales that may or may not have any basis in historical fact.

On our fake history, we explore these historical myths

and try to determine what's fact, what's fiction,

and what is such a good story.

It simply must be told.

If you dig stories about death-obsessed emperors, lost civilizations, desperate

...