Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

I know we all have busy lives and you're tired of scouring the internet for real information on how to revolutionize your health.

That's why I'm here with a new series of short and sweet episodes that can save you time and even your life.

Stay tuned. Well, I get straight to the point on some of the best life-changing health tips.

All right, everybody. What I eat for better health and boosting energy.

Well, a day doesn't go by that I don't get a question about what I actually eat in a day.

In fact, I was walking into my local grocery store yesterday and a construction worker said,

Hey, Dr. G, what are you eating? And it was actually new and I said absolutely nothing. Why?

And he said, oh, good answer. So yeah, not a day goes by that I'm not stopped about that.

Now, if you've read any of my book or watched my YouTube channel that not eating or shortening your window of eating is number one way

to promote better health and boost energy. And of course, that was my answer for that construction worker.

But I'm here to share with you that we should eat short to live long.

What do I mean by that? In other words, compressing our eating window, the foods we eat during the day,

it's not so important the types of foods that we're eating and I'll get to that in a minute.

As long as we restrict the time period that we're eating those foods makes all the difference in the world.

And it's a powerful tool to allow me and you to have some of the foods that we want to eat without worrying

that that's going to have a profound negative impact on our health.

So let's talk about some of the foods that people associate with energy boosting and not a day goes by,

you don't see a TV commercial or something on the internet that protein increases your energy.

Now, as I've talked about in the last two books, the energy paradox and unlocking the keto code.

Let's be clear about this. Energy is ATP, a denocene triphosphate. That's our energy currency.

And we know that ATP is produced by mitochondria, the little energy producing organelles in most of ourselves.

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