You know the feeling you get when you learn something new about a health

problem you've been trying to reverse maybe high blood pressure, diabetes,

heart disease. Well there's nothing I like better than bringing you the

information that will help you do just that. Welcome to the Nutrition Facts

podcast. I'm your host Dr. Michael Greger. Now I know what you're thinking. How

can you experience Dr. Greger in the kitchen on a podcast? Well I can assure you

that these recipes are so simple and fabulous that you can listen and make them

along with me. First up one of my fabulous new breakfast recipes I call it

Groat Nola. Today we're going to be making Groat Nola which rose out of my

frustration of finding a healthy breakfast cereal. This is an SOS-free recipe with

no added salt, oil or sugar. It's hard to find. In the grocery store there's

two last time I checked. One's called Uncle Sam cereal which is like toasted

flattened wheat berries and flax seeds. You know you get a little box that's super

expensive and then there's some brands of musselate which don't have any crap

added but I always found musselate kind of mushy. I love the breakfast cereal from

my youth but just don't want all that added garbage. So how about Groat Nola?

Groats of course starting out with whole intact grains not just

grotes although we're actually not using a grain today at all but buckwheat

grotes buckwheat despite its name is nothing to do with wheat not even a grain

it's a starchy seed of a non-grass plant family plant so we are going to

start by making some grotesies just raw oat grotes. We're going to cook a cup of

them. If you have an instant pot one cup of buckwheat grotes to cup and a

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