Dr. Gio Valiante (Part 1): Discipline and Resilience

The Knowledge Project with Shane Parrish

Shane Parrish

Business, Society & Culture, Technology, Education, Self-improvement, Investing, Entrepreneurship

4.7 • 2.9K Ratings

🗓️ 31 October 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the first of a special two-part episode, celebrated performance psychologist Gio Valiante calls on his vast experience working with some of the world’s top athletes and entrepreneurs. Shane and Valiante discuss developing discipline and resilience in work and life. Valiante offers his thoughts on the five ways to gain an advantage and win and how to change your habits. He also discusses the role your environment plays in discipline and how you can develop resilience in yourself and your children. Valiante is regarded as one of the most successful performance coaches in the world. He’s worked extensively with golfers on the PGA and LPGA Tours, Olympic athletes, and leading figures in NCAA football and the NFL, where he served as the Head Performance Coach of the Buffalo Bills. He has also logged over 5,000 hours coaching some of the most sophisticated investors in the world, including hedge fund manager Steve Cohen. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish Our Sponsors: MetaLab: Helping the world’s top companies design, build, and ship amazing products and services. https://www.metalab.com Aeropress: Press your perfect cup, every time. https://aeropress.com Vanta: Helping you get compliance-ready, fast. https://www.vanta.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And so discipline is just a habit of mind that evolves into a habit generally of behavior.
0:06.1	And so when you're trying to give someone more discipline, one of the things that's really,
0:10.1	really important is right out of the gates is to change the actual behavior.
0:14.3	Because as Albert Bandura famously said, behavior is a cause of behavior.
0:20.0	Like the more you can get someone to do something, the more likely it is to repeat.
0:24.8	So the reality about discipline is the quicker you can get it infused into someone's habits,
0:30.9	the more likely it is they're going to sustain it through life.
0:33.3	If you're trying to change habits later in life, you've got to go all in.
0:36.8	And as soon as you're aware that you want to change them, don't wait.
0:40.3	Don't hesitate.
1:07.2	Welcome to the Knowledge Project, a podcast about mastering the best of what other people have already figured out so you can apply their insights to your life.
1:09.8	I'm your host, Shane Parrish.
1:13.6	Every Sunday, I send out the Brain Food newsletter to over 600,000 people. It's considered noise-canceling headphones for the internet, and it's full of
1:19.8	timeless wisdom you can apply to life and work. You can sign up for free at fs.blog slash newsletter.
1:27.2	If you're listening to this, you're missing out.
1:29.0	If you'd like access to the podcast before public release, special episodes that don't appear
1:34.5	anywhere else, hand-edited transcripts, or you just want to support the show you love, you can
1:40.2	join at fs.blog slash membership. Check out the show notes for a link.
1:45.9	In the first of a special two-part episode on the Knowledge Project,
1:50.7	celebrated performance psychologist Dr. Gio Valianti calls on his vast experience
1:56.4	working with some of the world's top athletes and entrepreneurs to discuss how to develop discipline
2:02.6	and resilience in work and life. Dr. Gio also offers his thoughts on the five ways to gain
	...

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