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Digital Social Hour

Dr Gabrielle Lyon On American Food Pyamid, Meats Causing Cancer & Ideal Body Fat % | DSH #148

Digital Social Hour

Sean Kelly

Self-improvement, Education

5.01.1K Ratings

🗓️ 4 November 2023

⏱️ 32 minutes

🧾️ Download transcript

Summary

On today's episode of Digital Social Hour, I sit down with Dr. Gabrielle Lyon to talk about her new book, the healthiest type of protein to eat and the importance of the skeletal muscle. BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Spark your creativity with the Sims.

0:04.0

Sometimes you might feel like you're not creative

0:07.0

and you have to go and search of your creative spark again.

0:10.0

Maybe this is catching up with creative friends,

0:13.0

experimenting with a new look or trying out a new recipe

0:16.0

and thanks to the Sims, inspiration is just one game and one spark away.

0:21.0

Ready to spark something? Download the Sims 4 and play for free.

0:27.0

Want to talk about some food and healthness I see on social media.

0:31.0

The one that really scared me for a while was the red meat one.

0:35.0

How it causes cancer. But now there's been studies that that was false.

0:39.0

Correct. Red meat does not cause cancer.

0:43.0

Let's go.

0:44.0

A good physician recognizes patterns of disease.

0:47.0

But an effective physician recognizes patterns of people.

0:52.0

Well, the food pyramid has been the harshest social experiment that we have.

0:58.0

When the food pyramid came into play, obesity skyrocketed.

1:04.0

All right, guys, welcome back to the show. We're here on the digital social hour.

1:07.0

I got a very inspiring guest for you guys today. Hopefully we'll change your opinions on health.

1:26.0

Dr. Gabriel Lyon.

1:27.0

Hi. Thank you so much for having me.

1:29.0

Absolutely. You have a very powerful message.

1:31.0

I must say I haven't seen anyone else really preaching what you preached.

...

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