Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer!

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 21 October 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I’m speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong.

I believe Dr. Lyon’s message is so crucial that I bought her book for myself and my parents—this episode is a must-listen!

In this podcast, Dr. Lyon and I discuss:

The completely overlooked driver of cardiovascular disease, cancer, Alzheimer’s, and the epidemic of chronic illnesses…and it’s a factor you can change TODAY
Why worrying about fat gain is the wrong place to put your attention, and what to focus on instead
“Calories in-calories out” and the real truth behind this hotly debated topic—plus, a deep dive into the macronutrient that can make or break body composition
An evidence-based option for the over 40 million people on statin drugs…could cholesterol and triglycerides be managed without the risk of statin side effects?
Why the “obesity epidemic” is completely inaccurate, and a new way to view obesity that will actually make a difference in people’s lives
Plus, why most seniors lose up to 75% of their mitochondrial capacity…and how you can avoid being part of that statistic

Transcript

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0:00.0	Hey, this is Ari. Welcome back to the Energy Blueprint podcast with me today for the third or fourth time is my good friend, Dr. Gabrielle Lyon, who is the author of this brand
0:24.1	new book, Forever Strong.
0:26.6	She is an aging and geriatrics expert.
0:29.7	She's a certified family physician, and she is one of the world's top experts in the emerging field of muscle-centric medicine,
0:40.0	which is understanding the organ of our skeletal muscle as being central to how we age well,
0:47.9	how we resist disease, and how we extend our lifespan and our health span.
0:53.5	So with no further ado, enjoy this episode with my friend, Dr. Gabrielle Lyon.
0:59.0	Dr. Lyon, my friend, welcome back.
1:02.1	I think for the at least third time, if not fourth time.
1:05.6	It's always a pleasure to talk to you.
1:08.3	I'm so happy to see you.
1:09.7	This is really fun, and I appreciate you interviewing me
1:12.8	for this big week that's happening. So thanks. How does it feel to be a superstar in New York City
1:19.5	with a giant billboard, I think in Times Square with your name, your book on it? How does it feel?
1:26.4	What it feels like is that the mission matters.
1:30.3	For me, this book is not about any single one individual. It really is, and you've known me for years now.
1:36.3	This book is a mission to change the narrative of medicine, health, and longevity. And that is why I am so excited.
1:45.0	And if we can push this message to the mainstream,
1:49.0	we'll begin to have different conversations,
1:51.0	not just within a regular person,
1:55.0	but really also in the medical community.
1:57.0	And I couldn't be happier about that.
	...

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