Dr. Gabrielle Lyon. How to be Forever Strong . Episode 644 with The Real Brad Lea (TRBL)
Dropping Bombs
Brad Lea
4.8 • 2.3K Ratings
🗓️ 18 October 2023
⏱️ 51 minutes
🧾️ Download transcript
Summary
Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in
modern medicine, one that focuses on the largest organ in the body—skeletal
muscle—to support longevity and fight back against the threat of obesity,
heart disease, and diabetes. With a background that includes a combined
research and clinical fellowship in geriatrics and nutritional sciences at
Washington University and undergraduate training in nutritional sciences at
the University of Illinois, she is a subject-matter expert and educator in the
practical application of protein types and levels for health, performance,
aging, and disease prevention. Dr. Lyon's upcoming book, Forever Strong: A
New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-
person protocol for muscle health optimization. Through her private practice,
popular YouTube channel, influential podcast and new book, she asks a
fundamental question: How can we build strength, not just in the weight
room, but in our daily lives? Dr. Lyon is on a mission to make the world a little
bit stronger by building consistent dietary and lifestyle habits, and showing up
for ourselves and the people we love.
In this episode, Brad and Gabrielle discuss the food industry and how humans can use food as medicine to age in a healthy way. Dr. Lyon’s new book just came out, Forever Strong– get your copy using link below!
Follow Dr. Gabrielle Lyon @DrGabrielleLyon
Check out what Dr. Lyon does and get a copy of her book! https://DrGabrielleLyon.com
Watch the full video episode on Brad’s Rumble here: https://rumble.com/c/c-2544182
Watch the full video episode on Brad’s Youtube Here: https://bradlea.tv
Transcript
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| 0:00.0 | Listen up |
| 0:02.0 | or run |
| 0:04.0 | for cover |
| 0:08.0 | From the people who have access to the people who need it |
| 0:12.0 | to know the real |
| 0:14.0 | Bradley |
| 0:16.0 | is dropping |
| 0:23.0 | What it is Bradley back again with another episode of drop-and-bombs today in the studio folks |
| 0:28.0 | We've got an extra, extra good treat |
| 0:32.0 | Dr. Gabrielle Lyon |
| 0:34.0 | Hey Brad, I'm so happy to be here |
| 0:36.0 | Thank you so much |
| 0:38.0 | Well, I've been waiting for you |
| 0:40.0 | for a long time now |
| 0:42.0 | I forgot who introduced us but I'm like |
| 0:44.0 | Man, I can't wait till she gets here |
| 0:46.0 | Because you take care of a lot of my buddies |
| 0:48.0 | You're their doctor |
| 0:50.0 | Is it like a concierge doctor type of thing? |
| 0:52.0 | It is |
| 0:54.0 | And you know what's even more important is |
| 0:56.0 | So with a lot of your buddies |
... |
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