Dr. Frank Lipman - Our Own Functional Medicine Doctor On Importance Of Vitamin D, Debunking Wellness Trends, Anti-Aging, Sleep, Gut Health + SO Much More!

Just the Good Stuff

Rachel Mansfield

Entrepreneurship, Health & Fitness, Nutrition, Business

4.8 • 841 Ratings

🗓️ 21 September 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

#33: In today's episode, we chat with our very own Functional MD, Dr. Frank Lipman. Dr. Lipman is one of the most intelligent wellness experts and he is here in this episode sharing some of his wisdom with us. We dive into into a handful of topics in just one episode. A few of the topics we touch on: Why vitamin D is so important to take Thoughts on COVID-19 + best practices Tips on anti-aging + better sleep practices Thoughts on CBD oil, celery juice + colonics How to know if your gut is off balance What do to if you are constipated The healthiest foods + oils we should eat Thoughts on a plant-based diet If caffeine is safe and what forms are best How to best manage stress and anxiety And the best part? Dr Lipman is actually accepting new patients now that he is running his practice virtually. So listen for the end when he shares more on that. Thank you Simple Mills for sponsoring today's episode! Simple Mills has been one of my favorite products for years now. They make the most delicious gluten-free and grain-free crackers, baking mixes, cookies and more. Their Crunchy Cookies are a staple in our pantry and have been for years. Especially those Chocolate Chip ones that literally tastes like Chips Ahoy. I share all of my favorite Simple Mills products here and you can snag them over in Whole Foods Market as well as many other retailers. A few recipes using their cookies: GF Lemon Cookie Bars, Cookie Stuffed Brownies + Pumpkin Peanut Butter Pie For more from me, I'm over @rachLmansfield and rachLmansfield.com

Transcript

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0:00.0	Hey guys, welcome back to Just the Good Stuff. This is your host, Rachel Mansfield, and can we just
0:10.5	please take a moment to swoon a bit over today's guest. We have the well-known functional medicine
0:17.4	doctor and my personal friend, Dr. Frank Lipman, on the show today.
0:22.3	Now, this episode has been a very long time coming. Dr. Lipman and I actually first met a few
0:28.4	years ago when we were both asked to partner on a restaurant concept together. I never told
0:34.7	you guys about this because it is such a long story. I'm not going to go into the
0:38.9	many details of that since clearly didn't come to fruition. But the silver lining of all this was
0:44.7	getting to meet Dr. Lipman. I then was able to see him as a patient when I was trying to balance
0:50.2	my hormones to regulate my period a bit better and also just better manage my high cortisol
0:55.4	levels, which you guys know I've actually openly spoken about a lot. And Dr. Lippman pretty much
1:00.9	sat me down and told me I was going to die if I didn't slow the beep down and manage my stress better.
1:06.7	Dr. Lippman is truly one of the most intelligent, caring, and honest wellness experts in someone
1:12.2	that I just trust so, so much. He doesn't sugarcoat things. He knows his stuff. And literally,
1:18.3	every time I get blood results back for anything, or if I have like a random question or problem,
1:23.5	I call him immediately. In this episode, we dive into a handful of topics you guys had
1:29.2	suggested over on Instagram. We really get to touch on so many different things in just one
1:34.1	episode. So this episode is packed with information, which is pretty awesome, but definitely
1:38.8	listen back, take notes, like refer to this episode because it's filled with just so so so much a few of the topics
1:45.5	we touch on include vitamin d and immunity and the importance of that we also debunk a lot of
1:51.2	wellness trends and get dr litman's thoughts on things like CBD oil and celery juice colonics
1:56.7	i just picked his brain on pretty much everything he also also shares tips for anti-aging, better sleep,
2:03.0	what oils we should be cooking with, his favorite nuts and basically the top five, like,
	...

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