Coming up next on Passion Struck.

One of the key things that I've explored is that kindness is physiologically the opposite

of stress.

And when I say the opposite of stress, I know people might think, well, stress is a feeling,

a state and kindness is a thing that you do.

So let me reword that, which fits nicely with what Dachar's research says, is the opposite of an experience of stress.

So what that experience is psychologically for you, and therefore what happens inside the body,

the opposite of that experience of stress is an experience of kindness.

And what that is like psychologically, therefore, all that happens inside the body,

if you chart the many of the physical effects in the body of stress and those of kindness,

you'll find it to go in the opposite direction. Welcome to Passionstruck. Hi, I'm your host,

John R. Miles. And on the show, we decipher the secrets, tips, and guidance of the world's most inspiring people

and turned their wisdom into practical advice for you and those around you.

Our mission is to help you unlock the power of intentionality so that you can become the best version of yourself.

If you're new to the show, I offer advice and answer listener questions

on Fridays. We have long-form interviews the rest of the week with guests ranging from astronauts

to authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes. Now,

let's go out there and become Passionstruck.

Welcome to episode 623 of Passionstruck, where intention meets impact. If you're new here,

this is the space for those bold enough to ask the deeper questions and brave enough

to live the answers. And if you've been with me for a while, thank you.

Your presence fuels this movement.

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