Dr Daniel Pompa & Dr Mindy Pelz | Why Every Cell Inside Your Body Is Hardwired For Feast/Famine Cycling & Keto Flexing! KKP: 459

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 7 September 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we bring on Dr Daniel Pompa & Dr Mindy Pelz to discuss the best way to pair intermittent fasting with keto. 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E S P ON S O R S BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* How Does Fasting Improve Your Keto Results? Fasting is the quickest way to get a healing response in the body, and it is the one tool that harnesses innate intelligence. Also, fasting is free and time-efficient. The whole world can do fasting; they just need to learn what it’s about. Fasting is this healing response that the world is catching on to now because it's as powerful a healing tool as sleep. Every religion disagrees on everything except fasting. Overall, fasting transforms people physically, spiritually, and emotionally. The Importance of Having A Balance Between Feasting and Fasting People need to understand that symptoms should be read and acknowledged. Women have three primary sex hormones that drive their behaviors, sleep, and mental state. Estrogen, progesterone, and testosterone need vastly different things. Fasting is a tool that should be used with proper feasting; you should be able to go in and out of ketosis. When feasting, remember to eat based on the season. No healthy culture ever stays on the same diet because they can't. Our genes and our microbiome are set up to change diets, whether it be weekly, monthly, or seasonally. What Are The Health Benefits of Ketosis? Your brain gets so many benefits from ketosis. Almost two-thirds of the population are experiencing cognitive decline. Your brain loves ketones. For decades, people have been put on a keto diet to fix neurodegenerative diseases. Ketones are a tool for regenerating the brain. With fasting and ketosis, you hit therapeutic levels that you can't hit, just being in ketosis. Your brain needs these ketones to heal. Plus, ketosis will change the microbiome and increase diversity. Lastly, ketosis will help turn off bad genes due to stressful living. How Important Is Gratitude? The most crucial fasting tool is gratitude. Every time you say thank you to someone, you are releasing oxytocin which brings down cortisol. When cortisol comes down, insulin is easier to regulate, and your sex hormones will be a piece of cake. If you don’t fix the cell, you won’t get well. Gratitude will decrease cellular inflammation. When your inflammation is reduced, your cellular function will increase, which will help you feel good. Overall, gratitude is a free tool that you can use! What We Talked About: How does fasting improve your keto results? Dr. Pompa shares a story about using fasting on a cancer patient Why you need to have a feasting and fasting balance The best studies around fasting What are the health benefits of ketosis? How important is gratitude? Question and Answers Resources From This Episode: Follow Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex: https://www.amazon.com/dp/B08YFM83DD/benazadi-20 Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20 The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/B098KHMF1Z/benazadi-20 Health Centers of the Future: https://healthcentersofthefuture.com/ Dr. Mindy: https://drmindypelz.com/ Dr. Pompa: https://drpompa.com/ Keto Symposium www.ketosymposium.com Ketopalouza https://www.ketopalouza.com/ / / E P I S O D E S P ON S O R S BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Have you ever wondered what's the best way to pair intermined fasting with a ketogenic lifestyle to maximize your results?
0:09.0	Well in today's episode we bring on Dr Daniel Pompa and Dr Dr Mindy Powell's to discuss pairing
0:15.1	Kita with fasting for amazing results. Let's do this. Oh, yeah. The body was getting rid of bad cells, those darn senescent cells, in this case tumor cells. And that's what it does the body's so smart that
0:46.0	it's not going to get rid of your good cells it's just not it gets rid of the
0:50.8	bad cells to utilize for energy.
0:53.6	And that's exactly what it does.
0:54.9	It goes for these bad cells, it goes for these tumors. We have access to ancient healing strategies such as katosis, fasting, and on the
1:11.1	kitocan podcast we are determined to deliver the
1:13.8	signs to you. We bring in the thought leaders in this space to have extraordinary
1:18.2	conversations so you could apply it and change your life. Your body was built
1:22.1	to thrive. Your body is capable of
1:24.7	healing as long as you identify the interference and remove it. I believe you are a
1:28.7	masterpiece because you are a piece of the master. My name is Benazotti. I'm the best-selling author of Kito Flex, and I want to thank you for spending
1:37.4	part of your day with me. Hey Kito Camper Ben is out of here the host of the kito camp podcast and I'm super
1:53.9	excited to bring on my mentor Dr Daniel Pampa I call him the goat and my
1:59.7	colleague Dr. Mindy Pells and hey it's back to back for Dr. Mindy Pells. She was just on the
2:05.3	previous episode two days ago where we did an hour and a half deep dive into the most
2:09.7	common questions on keto and fasting.
2:12.6	So if you didn't listen to that, that was incredible.
2:15.8	We got some amazing feedback.
2:17.4	So listen to that episode when you're done with this one.
2:20.3	Before I bring them on, I have a huge announcement to share with you and I'm so pumped up to share this.
	...

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