This meditation comes from Nick Orrna's Tapping Solution App.

You were guided by Dr Damon Silas,

a psychologist who specializes in anxiety and trauma.

Dr Silas created this tapping meditation

for black, indigenous, and people of color to experience some ease from the anxiety, alongside

many other emotions, that comes from racial injustices.

This meditation is not about ignoring the pain and anxiety right now or just trying to think positively,

but it's about being with your feelings and validating your own experience.

That is an essential part of healing, and one of the reasons why tapping works so effectively.

Welcome I am Dr. Damon Silas and I'm a psychologist who specializes in trauma and anxiety.

With everything the black community has been facing and continues to face today,

it can feel impossible to relax. It seems impossible to take a

break from a broken heart. Our emotions are valid and powerful. But your body may be asking for a break, whether you're having trouble

sleeping or you find your heart racing. So this tapping meditation was designed to help the black indigenous people of color to experience

some ease from the anxiety that comes from racial injustices.

When we address our anxiety, it's easier to think clearly and connect to our power.

Notice where your stress and anxiety show up in your body.

It may be your stomach, chest, or head,

or maybe even somewhere else.

On a scale from 0 to 10,

how intense does that anxiety feel?

Mark it in the app now.

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