I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Whoo-way man, tell you what man, been down been down on the value today talking to Mr. Dr. Cobb.

Dr. Cobb is my guest of the day and it was so, so fun getting to talk to him.

Are you noticing a pattern that I am so excited to talk to all these people?

It's because I have the most tremendous guests on this show and it is just a hoot getting to pick their brains.

In this episode, Dr. Cobb, the founder of Z Health and a fantastic human in general he

Chatted to me about how to get strong instantly Chatted about the impact of the tone of our voice on how we feel,

and how we can think better in order to improve our movement and vice versa. Where does pain live in our body?

What a fascinating question. What the heck is pain? We get into all that in this conversation

and it was such a pleasure to get to

Dr. the good doctor about his perspectives on the topic.

There were cracks kind of in all of our health care systems where people were

constantly falling through.

So one of the hallmarks of what I teach is this whole idea of that exercise is a drug.

If someone comes into me and they're complaining of back pain,

there may be 30 or 40 different threats that are

...