Dr. Chiti Parikh | Intentional Health (Audiobook Excerpt)

You Can Heal Your Life ™

Hay House LLC

Selfhelp, Health, Tarotcards, Abundance, Wellness, Lawofattraction, Hayhouse, Grief, Forgiveness, Emotionalsupport, Inspiration, Youcanhealyourlife, Manifesting, Angels, Energyhealing, Religion & Spirituality, Spirituality, Personalgrowth, Selfimprovement, Healing, Waynedyer, Louisehay, Mentalhealth, Oraclecards, Lifepurpose, Acourseinmiracles, Affirmations, Manifest

4.6 • 1.1K Ratings

🗓️ 7 January 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the You Can Heal Your Life Podcast, you’ll hear a chapter from Intentional Health, the brand-new audiobook by both Eastern and Western medicine expert Dr. Chiti Parikh. In this excerpt, you’ll learn the importance of setting a positive health intention and how that intention influences the brain's neural response. Dr. Parikh shares practical strategies such as expressing gratitude, practicing mindfulness, and thoughtful responses to foster a positive mindset and achieve intentional health goals. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empoweryou.

Transcript

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0:00.0	Today on the You Can Heal Your Life podcast, you'll hear a chapter from Intentional Health, the brand new audiobook by both Eastern and Western Medicine expert, Dr. Chidi Perique.
0:14.0	In this excerpt, you'll learn the importance of setting a positive health intention
0:18.0	and how that intention influences the brain's neural response.
0:22.0	Dr. Perique shares practical strategies such as influences the brain's neural response.
0:22.7	Dr. Perique shares practical strategies
0:24.8	such as expressing gratitude, practicing mindfulness,
0:28.6	and thoughtful responses to foster a positive mindset
0:31.8	and achieve intentional health goals.
0:34.4	You can listen to the full audiobook free with a trial of the Empower You Unlimited
0:38.9	Audio app.
0:40.4	To download it today, visit Hayhouse.com
0:43.4	Empower You.
0:45.0	Part 1
0:48.0	Charting the Path
0:50.0	Chapter 1
0:52.0	Your Health Intention
0:55.0	The first question I ask all my patients is
0:59.0	What is your health intention?
1:02.0	They're often surprised by my seemingly simple question
1:06.6	which asks them to envision themselves as healthy. After a pause, they usually say something like,
1:14.0	I don't want to be in pain, or I don't want my cancer to come back,
1:20.0	or I want to lose weight or I don't want to feel tired all the time.
	...

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