Dr. Chelsea Jackson Roberts from Peloton Talks Yoga & Meditation During Pregnancy

Mommy Labor Nurse

Liesel Teen

Parenting, Kids & Family

5 • 1.3K Ratings

🗓️ 7 November 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on The Mommy Labor Nurse Podcast I am so excited to share my interview with internationally celebrated Peloton yoga teacher and scholar, Dr. Chelsea Jackson Roberts.

As some of you may know, Chelsea is currently pregnant with her first child and during today’s interview, we talked all about the ways pregnancy has impacted her own yoga and meditation practice, and her teaching.

We touched on the benefits of yoga for pregnancy, the mindset with which women should approach prenatal fitness and their changing bodies, how yoga and meditation can play a role in erasing some of the fear and unknown of birth, and so much more.

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Transcript

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0:00.0	And the breath has been that tool to me that seems to keep folks present, to keep folks calm,
0:07.3	to keep folks energized, to keep folks pushing so that new life when you think about a baby
0:14.0	entering the world, that breath. And so that's what yoga is. It's about being present to the
0:20.1	breath so that we are so acutely aware of the experience that we don't miss a moment.
0:34.7	You're listening to the Mommy Labriner's podcast where you'll gain the knowledge and confidence
0:39.6	you need to erase the unknowns of pregnancy and birth and rock the newborn days like a boss.
0:45.8	My name is Liesel Teen. I'm a fellow mom, labor and deliver nurse, and your host.
0:51.0	Each week on this podcast, you'll hear a mix of birth stories, expert interviews, and other fun
0:56.3	pregnancy and birth related content. As a reminder, anything you hear in this podcast is not
1:01.6	medical advice. Please see MommyLaborners.com slash disclaimer for more details. And now let's
1:07.9	get into this week's episode. This week on the Mommy Labriner's podcast, I am so excited to have
1:14.3	the opportunity to share my interview with internationally celebrated peloton yoga teacher and scholar
1:22.0	Chelsea Roberts. Yes, the Chelsea Roberts. I had her come on my podcast. Can you guys
1:27.5	even believe that? Wily recognized for her work with yoga and teens. Chelsea founded yoga, literature
1:33.7	and art camp at Spellman College Museum of Fine Art in 2014, which later birthed her non-profit
1:41.5	yoga. While she's been a part of the peloton family within their yoga modality for two years,
1:47.4	Chelsea has honed her style of yoga that blends contemporary hip hop, electronic and R&B for
1:53.7	nearly two decades. As some of you may know, Chelsea is currently pregnant with her first child,
2:00.3	and during today's interview, we talked about all the ways pregnancy has impacted her own yoga
2:06.1	and meditation practice and her teaching. We touched on the benefits of yoga for pregnancy,
2:11.6	the mindset with which women should approach prenatal fitness and their changing bodies,
2:16.4	how yoga and meditation can play a role in erasing some of the fear and unknown of birth and so
	...

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