This episode of the podcast is brought to you by the relaxed far-in-fread sauna that we've had for, gosh,

we've had this thing for five years now.

Sona therapy has been used for thousands of years in every, just about every culture.

Sweating allows the body to release toxins and chemicals and poisons.

There are now over 70,000 chemicals that we're being exposed to every single

year through our food, our water, our air. So it's super important to get these toxins out of our

body. And one of the best ways to do that is through sweating and increasing heat shock

proteins, which helps to boost the immune system. So Barn Fred Light is one of the most

powerful and effective ways to release these toxins and chemicals from our body. I absolutely love

it. I do it for about 30 minutes every single day. So if you guys want to check out the

Relax Far Infrared sauna, which in my opinion is the best sauna on the market, your head sticks out.

So Iervidically, it's a right on, spot on sauna for that because you don't want to increase the heat of your head. So I love this thing. So if you guys want to check that out, you can on this show page. And we're also brought to you by the Magnetico Sleep Pad. We did an actual interview with Dr. Dean Bonley. And one of the things I love to do is optimizing things that I do every single day.

So we sleep for eight hours every single day.

And I love optimizing these times that we spend.

And so if we're going to be sleeping, why not heal at the same time, right?

So magnetic therapy, if you listen to the show that we did with Dr. Dean Bonley,

is incredibly powerful.

It's been said that we are electrical beings long before we're biological.

When you sleep on these high-powered magnets, it helps to provide energy to the body while

you sleep and so you can recharge yourself.

And we did a ton of studies that Dr. Dean Bonley did.

So if you want to check out the Magnetico Sleep Pad, which you can put right on top of your

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