4.8 • 946 Ratings
🗓️ 31 August 2020
⏱️ 72 minutes
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0:00.0 | Coming up on the Kito Camp podcast, we welcome Dr. Casey Means. In terms of all of us trying to like check our glucose and become really |
0:23.6 | metabolically healthy all we've got really is okay if I'm below a hundred in the |
0:28.8 | morning I'm okay and if I'm after a huge carb-rich meal under 140 after two hours, I'm fine. |
0:35.3 | I would argue that these are drastically too lenient and if that's what we're focusing on and |
0:40.9 | orienting around, people will not achieve optimal health. |
0:49.4 | I'm a certified functional health practitioner who's on a mission to educate 1 billion people. |
0:55.0 | I've been obese for most of my life. From rock bottom to the top of the mountain |
1:00.0 | I am passionate about studying ancient healing strategies like fasting and the ketogenic diet |
1:06.4 | and curating this information on the Kedocamp podcast. My goal is to bring you the thought leaders in this space. My name is Benazati and I want to thank you for spending part of your day with me. |
1:19.0 | Hey, Kito Camper! Hope you are doing incredible today. I hope this episode finds you in gratitude and in love. |
1:28.0 | And when I say love, loving yourself and loving the world. I cannot wait to share with you Dr. Casey Means, who's a |
1:36.2 | Stanford trained physician and co-founder of Levels Health, which is a startup |
1:40.9 | focusing on maximizing diet and exercise through continuous blood |
1:45.3 | glucose monitoring and that's what today's episode is all about. |
1:50.2 | The CGM, you might have heard of a continuous glucose monitor. We're going to break down everything you want to learn about it. |
1:56.0 | I have been using one for the last three weeks and I share my experience with it on this episode and I get some coaching from Casey because I saw |
2:04.3 | some interesting things looking at my blood glucose the last three weeks every |
2:10.0 | few hours or so I became a little obsessed with it. It's such a cool little device. |
2:17.0 | I asked Dr. Casey questions like, why did my glucose go up almost 15 points midway through a workout and then drop those 15 |
2:26.8 | points towards the end of my workout. I asked her about my glucose dropping to the |
2:31.4 | low 60s after having just protein from sheep |
2:35.0 | yogurt and bone broth powder and she gives me coaching on that. We discuss the |
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