Dr. Caroline Leaf | The Secret to Cleaning Up Your Mental Mess & 5 Steps to Healing Grief

The Art of Charm

http://www.TheArtOfCharm.com

Health & Fitness, Education, Business

4.7 • 11K Ratings

🗓️ 19 April 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, we cover the idea of mental mess with Dr. Caroline Leaf. Caroline has spent the last 30 years researching the nature of mental health and has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace. We are all dealing with mental messes in varying degrees, but what is a mental mess, how does your mental mess impact your ability to find happiness and success, and what process can you start using today to clean up your mental mess? What to Listen For What is a mental mess and why is it important to manage? - 0:00 What is neuroplasticity and how can you take advantage of it on a daily basis to improve the quality of your life? What is the difference between the brain and the mind and why do we put so much attention on one at the detriment to the other? What can you do to replace your negative thoughts & beliefs with positive, empowering thoughts & beliefs? What’s wrong with the way we treat mental health? - 16:27 How is our current perception of mental health treatment preventing us from making significant progress in our overall mental health and happiness? How has the media negatively impacted our mental health and the way we process our mental messes? How does your mental health influence the length of your lifespan and what can you do to live a longer, healthier life? What is the neurocycle and how can it improve our lives? - 37:15 What are the 5 steps of the neurocycle and how can you use it to heal grief? Why is it important to develop a self-awareness of your mental state? How do you prepare yourself for those moments when you know you will feel anxiety or fear so they don’t stop you from achieving success? Mental health is an important part of everyone’s existence. In the same way we should take regular steps to maintain and improve our physical health, we must do the same for our mental health. If we don’t, then a mental mess builds up over time. This mental mess clouds our thinking, influences our beliefs in a negative manner, and slowly eats away at relationships. Using the neurocycle described by Dr. Caroline Leaf, you can start cleaning up your mental mess and improve your quality of life today. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode Dr. Caroline Leaf’s website Cleaning Up Your Mental Mess by Dr. Caroline Leaf CLEANING UP THE MENTAL MESS hosted by Dr. Caroline Leaf Neurocycle App Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the Articharm podcast, a show designed to help you win at work, love, and life.
0:05.6	Now we know you have what it takes to reach your full potential, and that's why every week we
0:10.4	share with you interviews and strategies to help you develop the right social skills and mindsets
0:16.3	to succeed. You shouldn't have to settle for anything less than extraordinary. Over the last 15
0:22.3	years we have trained thousands of clients to unlock their charisma, supercharges, or social skills,
0:27.8	and build relationships that they deserve. We have worked with CEOs, military special operators,
0:34.3	Olympic athletes, and billionaires to reach their full potential. I'm Johnny.
0:40.4	And I'm AJ, and we're so excited to share with you those exact secrets.
0:45.3	Thank you everyone for tuning in. Let's kick off today's show. We have none other than Dr. Carolyn
0:51.2	Leif. She is a communication pathologist and cognitive neuroscientist with a masters in PhD
0:57.2	in communication pathology, specializing in cognitive and meta-cognitive neuropsychology.
1:03.4	Since the early 1980s, she's researched the mind-brain connection, the nature of mental health,
1:08.8	and the formation of memory. She was one of the first in her field to study how the brain can change
1:14.4	with directed mind input. Our favorite neuroplasticity. Dr. Leif is also a best-selling author of
1:21.0	Switch on Your Brain, Think, Learn, Succeed, Think, and Eat Yourself Smart, and many more.
1:27.2	And today we're talking about her latest book, Cleaning Up Your Mental Mass. Welcome to the show,
1:32.8	Dr. Leif. Thank you. It's great to be with you both. I'm excited to talk to you, but something
1:37.6	that seems like our favorite subject, neuropsychosity. That and mental mass for sure.
1:43.7	Let's kick things off. I'd love our audience to hear what you define as mental mass. I think we all
1:48.4	kind of have an idea, but what are your thoughts on what mental mass is? It's basically not having
1:55.0	a managed mind. So it all comes down to the fact that if you human, you wake up in the morning,
1:59.6	you go to bed at night and in that space of being awake, you're experiencing life, and life
	...

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