Dr. Caroline Leaf: The Fastest Way to Banish Stress and Unleash Mental Wellness | Mental Health | E362

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

YAP Media Network

Education, Marketing, Entrepreneurship, Business, Self-improvement

4.8 • 1.3K Ratings

🗓️ 4 August 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. In this episode, Caroline shares immediate, practical strategies to unlock mental wellness in moments of high stress and overwhelm. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:25) Self-Healing in 63 Seconds (11:46) Understanding the Mind-Brain-Body Connection (18:59) How Mental Wellness Impacts Physical Health (23:51) Why AI Can Never Match Human Consciousness (29:36) The Inspiration Behind Writing Help in a Hurry (34:35) Reframing the Mindset Around Mental Health Labels (45:13) Understanding and Managing Thinking Patterns (49:48) Quick Techniques to Overcome Heavy Emotions (55:08) Building a Personal Brand and Family Business Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Her latest book, Help in a Hurry, provides science-backed strategies for immediate mental health relief and long-term psychological wellness. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠ Policy Genius - Secure your family’s future with Policygenius. Head to policygenius.com/profiting Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: YAP E114 with Dr. Caroline Leaf: ⁠youngandprofiting.co/ToxicThoughts⁠ Caroline's Book, Help in a Hurry: bit.ly/HelpInaHurry Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple Caroline’s Instagram: instagram.com/drcarolineleaf Caroline’s Webpage: drleaf.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Productivity, Life Balance, Positivity, Happiness, Sleep, Diet

Transcript

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0:00.0	Today's episode is sponsored in part by Open Phone, Shopify, Mercury, Indeed, and Framer.
0:06.0	OpenFone is the number one business phone system. Build stronger customer relationships and respond faster with shared numbers, AI, and automations.
0:14.3	Get 20% off your first six months when you go to openphone.com slash profiting.
0:19.1	Shopify is the global commerce platform that helps you grow your
0:22.6	business. Sign up for a $1 per month trial period at Shopify.com slash profiting. Mercury
0:28.6	streamlines your banking and finances in one place so you can focus on growing your online business.
0:34.2	Learn more at mercury.com slash profiting. Attract interview and hire all in one place with Indeed.
0:39.9	Get a $75-sponsored job credit at Indeed.com.
0:43.2	Profiting. Terms and conditions apply.
0:46.0	Framer is the designed first, no-code website builder that lets anyone ship a production-ready site in just minutes.
0:52.8	Launch your site for free at framer.com and use code
0:55.9	profiting to get your first month of pro on the house. As always, you can find all of our incredible
1:00.7	deals in the show notes or at young and profiting.com slash deals. Your brain and body are one percent
1:06.8	of who you are. Your mind is 99%. If we get consumed by our sensations, which are actually only
1:12.7	around 1% of who we are, we will get trapped in those sensations and our anger or frustration or
1:18.8	regret or whatever it is will get worse. Dr. Caroline Leve is a cognitive neuroscientist, best-selling
1:25.3	author and the creator of the transformative neuropsychel method.
1:29.0	She spent over four decades studying the mind-brained connection.
1:33.1	Everyone regrets.
1:34.2	So the thing to break it is never ghost yourself.
1:36.6	Honor that regret.
1:37.6	That's how you break the cycle.
	...

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