Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants)
Abel James Show
Abel James Bascom
4.7 • 2.6K Ratings
🗓️ 18 June 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
Is it possible to rewire your brain... without a brain implant?
The answer is undoubtedly yes, but the tricky part is that neuroplasticity doesn't always go in the right direction.
So how can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health?
Returning to the show to help us rise above the madness of today's world is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology, specializing in cognitive and metacognitive neuropsychology.
Dr. Leaf is also the bestselling author of “Switch on Your Brain,” “Think Learn Succeed,” “Think and Eat Yourself Smart,” and many more. She teaches at academic, medical and neuroscience conferences around the world, and she is also host of the "Cleaning Up The Mental Mess" podcast.
So if you're ready to reprogram your brain to a higher level and shift from a threat mindset to an opportunity mindset, this is the show for you. We’re talking about…
- The difference between the mind and our physical brain
- How to manage depression, anxiety and negative emotions without drugs
- Simple steps to de-escalate hot emotions
- Using meditation to help organize a chaotic mind (and why meditation sometimes doesn't work)
- And tons more…
Read the show notes: https://fatburningman.com/dr-caroline-leaf-how-to-rewire-your-brain-without-brain-implants/
Check out and support Dr. Caroline Leaf at DrLeaf.com
Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames
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And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Transcript
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| 0:00.0 | Hey folks, this is Abel James and thanks so much for joining us on the fat burning man show where we talk about real food and |
| 0:07.8 | real results. |
| 0:09.1 | Is it possible to rewire your brain without a brain implant? |
| 0:13.4 | The answer is undoubtedly yes, but the tricky part is that neuroplasticity doesn't always go in the right direction. |
| 0:20.9 | So how can we reprogram our brain to break toxic habits, |
| 0:25.6 | organize a chaotic mind and optimize our mental health? |
| 0:30.0 | Returning to the show to help us rise above the madness of today's world is Dr. Caroline Leif, a |
| 0:36.1 | communication pathologist and cognitive neuroscientist with a master's and PhD in |
| 0:41.9 | communication pathology, specializing in cognitive and |
| 0:45.3 | Medicognitive neuropsychology. I can't believe I just got through that. |
| 0:49.8 | These scripts are not always the easiest to read especially with these special brainy guests like Dr. |
| 0:55.3 | Caroline Leif. So if you're ready to reprogram your brain function to a higher level and shift from a threat mindset |
| 1:01.6 | to an opportunity mindset, this is the show for you. But before we get there, |
| 1:06.4 | here's a review that came in for future greens over a wild superfoods.com. Aaron says, |
| 1:11.2 | so good. You guys |
| 1:13.5 | Future green is amazing as an avid listener of the Fat Burning Man podcast. |
| 1:18.1 | I've heard Abel talk about these for months now and wanted to give them a try because number one |
| 1:22.8 | I'm so bad about eating veggies and number two. I like to vote with my dollar and support businesses that I trust to actually look out for our nation's health |
| 1:31.0 | instead of solely focusing on profits and those that are helping reverse the diabetes |
| 1:35.8 | D crisis. I honestly expected the screen powder to taste terrible and plan to take it like a shot of whiskey |
| 1:42.4 | but I tried it and mixed it in water and it is delicious. |
| 1:46.7 | Seriously has been easy to drink this every day and I actually enjoy it. |
... |
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