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The following podcast is a deer media production.

Hey guys, welcome back to the show. I'm your host, Kenzie Elizabeth.

And while I'm having quite the Monday morning, since I've gone from being the biggest homebody

that anyone's ever seen to being potentially the most social person in Dallas, Texas,

I'm just so tired. Like, I just, I need a nap at the end of the day.

I see why I went to bed at 8 p.m. every night, and now I'm just booked and I'm busy.

We got a party boss went to Billy Bob's this weekend. I mean, it's really just been a time.

I'm having the time of my life. Don't get me wrong, but at the end of the day, I just need a nap.

I slept for 12 hours last night, and even that is not enough.

But anyways, enough about me today's episode is really, really exciting.

This has actually been someone I've been wanting to get on the show for so long.

We have Dr. Caroline Leifon, who has been someone that I have followed for years and years and years.

I love learning about brain health, brain mind connection, things like that.

And Dr. Caroline Leif is like the leader in this world alongside like Dr. Amin to me.

So I was so excited to get to talk to her.

I just read her most recent book about cleaning up your mental mess.

She also has a podcast. She's really all over the place.

...