"I firmly believe that taking care of yourself, making sure that you prioritize yourself, eating well, sleeping well, exercising, all of these things, can do nothing but good." - Dr. Carly Snyder

Dr. Carly Snyder: Dr. Carly Snyder is a reproductive and perinatal psychiatrist who seamlessly blends traditional psychiatry with holistic practices. She co-founded Mood Bars, a line of whole-food nutrition bars designed to help manage mood through diet. Dr. Snyder has been honored as a New York Times Super Doctor for six consecutive years. She specializes in counseling women who face emotional challenges throughout their reproductive years, including antepartum and postpartum mood disorders and PMDD. Her contributions extend to serving on the advisory council and research committee for Postpartum Support International.

Episode Summary:

In this engaging episode of "Oh, My Health...There Is Hope," host Jana Short dives into a deep conversation with Dr. Carly Snyder, a distinguished reproductive and perinatal psychiatrist. Dr. Snyder shares her rich expertise and innovative approach to tackling emotional challenges faced by women during their reproductive years. Get an insider's look at the cutting-edge Mood Bars, nutrition bars designed to help manage mood through diet.

Dr. Snyder discusses the inception of Mood Bars, sparked by her observations that many of her patients experienced hypoglycemia-induced anxiety and panic. Her personal journey, including her battle with diabetes, also influenced the creation of these highly beneficial snacks. By blending holistic and nutritional strategies, Mood Bars aim to provide women with a practical solution to hormone-related mood swings, highlighting the underestimated connection between nutrition and emotional well-being.

Key Takeaways:

• Holistic Approach to Psychiatry: Dr. Carly Snyder integrates traditional psychiatry with holistic practices to provide comprehensive care to her patients.

• The Birth of Mood Bars: Mood Bars were created to help people manage their moods through precise nutritional support, influenced by both Dr. Snyder's professional observations and personal health journey.

• Importance of Nutrition: Proper diet can significantly influence mood and emotional stability, particularly for women experiencing hormonal fluctuations.

• Support for Women: There's a critical need for better postpartum care and support for women, which is often neglected in current healthcare systems.

• Innovative Solutions: Dr. Snyder emphasizes the value of natural ingredients like ashwagandha and green tea to support and regulate mood effectively.
  
  

Get in touch with Dr. Snyder:

• https://www.linkedin.com/in/carly-snyder-md-a019919b/

• www.carlysnydermd.com

• IG: @‌mymoodbars
  
  

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

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