Dr. Berg Uncovers The Myths About Blood Sugar & Diabetes
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 22 February 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this podcast, we’re going to go in-depth on the topic of blood sugars, and I’m going to debunk a big diabetes myth
Join my "Fasting February" Challenge today by clicking here: https://bit.ly/28dayfasting
FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast, where Dr. |
| 0:07.7 | Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:23.7 | Hey Dr. Burg here in this video we're going to talk about blood sugars. |
| 0:30.1 | Okay very very very important yet very misunderstood. If you have diabetes, if you have hypoglycemia |
| 0:37.6 | which is low blood sugar, if you're concerned about preventing those you want to watch this video. |
| 0:42.2 | Now here's how it works. The law of the body is that no matter what the body must maintain a certain |
| 0:51.9 | level of sugar in the blood. Okay so the blood sugar level, call it glucose level, should always be |
| 0:58.9 | right around 100. Now if you want to know the units, I think it's milligrams per decilator but |
| 1:04.2 | don't worry about that, but there's blood testing units that you can test your blood and it should |
| 1:09.8 | be right here. Now it does range between 80 and 110, but if that blood sugar goes too high. Okay that's |
| 1:19.9 | called hyper glycemia, that means that's diabetes. Okay if the blood sugar is too low, |
| 1:30.2 | that is called hypo glycemia. Okay so the goal for the body is to maintain a blood sugar of 100. |
| 1:41.6 | So it'll do everything, it'll tear the body apart, it'll turn, it'll break down your muscle protein |
| 1:47.9 | with one goal is to maintain normal blood sugar. So everything, almost everything you eat eventually |
| 1:55.2 | breaks down into glucose or sugar. Okay even foods that are not sugar, even protein and fat will |
| 2:01.5 | break down and then you're going to build it, the body will build it back up into sugar. So sugar |
| 2:07.3 | is used for fuel and nourishment to the cells. So the way it works is this. You have this huge |
| 2:15.2 | organ here called the liver. The liver is on the right side of your body, it's about three and a half |
| 2:21.1 | pounds. The size of a football and then we have this tiny organ right here which is called the pancreas |
| 2:30.9 | and that's right here and right below the left ribcage. Now these two organs reciprocate and what |
| 2:37.2 | I mean by that is they have a mutual relationship, they coordinate, they kind of control the blood |
| 2:44.5 | sugars. Okay but the liver is the most ignored piece of the puzzle in diabetes which we'll get into |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.