Dr. Belisa Vranich: Breath Psychology, Orgasm Hacks, Healthy Masturbation | Ep. 128

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 14 August 2017

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House).

As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. Unique in its straightforward approach, The Breathing Class™ addresses both physical and psychological problems related to oxygenation that is out of balance, and teaching people to breathe in an anatomically congruous way that maximizes balanced inhales and exhales.

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join the moving movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	You know, throughout the years in business I found something which was I always ask why you do things and the answers you invariably get are oh that's just the way it's done.
0:43.7	Nobody knows why they do what they do.
0:46.5	Nobody thinks about things very deeply in business.
0:49.5	That's what I found.
0:50.3	Welcome back to the Lyme Podcast.
0:51.7	My name is Aaron Alexander. Today's phenomenal episode. I got to have my friend, Miss Belisa Frontage, on the show.
0:57.0	Belisa is kind of a big deal in the breath world. She is clinical psychologist, writer of the book Breathe, creator of the
1:06.0	breathing class. She's been featured all over the place. CNN Fox Today Show
1:12.0	Wall Street Journal cosmopolitan Huffington Puffing Pooh, she's all over the place.
1:16.7	Really tremendous human being. Super sweet spend time and you get to hear some of that in this conversation.
1:23.4	So I hope you guys enjoy.
1:24.3	We get into sexuality and masturbation in relation to breath.
1:28.7	We get into utilizing it for sports and performance and get into tangible practices to make your breath a bit more efficacious.
1:39.6	Hope you guys enjoy.
1:41.6	I know that you do that with the breath in part so if you squeeze your PC
	...

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