Welcome at the Line Podcast, my name is Aaron Alexander and this is a place that we bring together

the world's leading experts in all things health and wellness to help you with your mind,

with your body, with your movement, help sort yourself out.

And that's what we do in today's episode

with my home girl Belisa Vranich. She's lovely she is a clinical psychologist

she is the author of several books the The most recent one was Breathing for Warriors.

She is the founder of the Breathing Class. She wrote The Book Breathe. She is all

about that respiration and her background as I had mentioned is clinical

psychology and is transformed over the years into teaching people how the heck to

get some semblance or grasp of awareness of what their breathing means.

Your breath, there's a one-to-one relationship.

The way a person breathes is indicative of the way they feel.

And so we can start to change our state through our breath.

We can start to get greater mechanical efficiency

out of our daily life,

meaning pick up heavier shit and not get worn out

while we do it.

So your breath is a pretty big deal.

Folks have been saying it for a long time

and we're still saying it.

But the modern mold that we exist in

has a tendency of misalining these physical bodies which ends up creating

...