Dr. Becky Kennedy on the Stoic Art of Emotional Regulation (and Raising Great Kids)
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 16 December 2023
⏱️ 74 minutes
🧾️ Download transcript
Summary
On this weekend episode of the Daily Stoic Podcast, Ryan talks with clinical psychologist Dr. Becky Kennedy on how we emotionally vaccinate, the ability to cope through stress, educating our kids on emotions and her new book Good Inside
Dr. Becky Kennedy is an American clinical psychologist who is founder and chief executive officer of the Good Inside company, an online parenting advice service. She has been called the "millennial parent whisperer" by Time Magazine and is a number one New York Times bestseller for her book Good Inside. As a mom of three, when she was first starting out, she practiced a popular behavior-first, reward-and-punishment model of parent coaching. But, after a while, something struck her: those methods feel awful–for kids and parents. She put together everything she knew about attachment, mindfulness, emotion regulation, and internal family systems theory, and translated those ideas into a new method for working with parents.
Podcast: Good Inside with Dr. Becky
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Transcript
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| 0:00.0 | Our emotions play a powerful role in everything we think and say and do and in this series of Darren Brown's boot camp for emotion |
| 0:07.5 | Darren is joined by top behavioral scientists and experts to reveal how we can control these powerful and mysterious forces |
| 0:14.6 | which often hijack our rational thinking and lead us astray. By increasing our |
| 0:18.8 | emotional intelligence we can improve our lives in every conceivable way. This is the latest release in the Darren Brown |
| 0:24.7 | boot camp series. Previous series include Darren Brown's boot camp for the brand and Darren Brown's |
| 0:29.3 | boot camp for life. All three series are available to listen to on audible, subscription required, see |
| 0:34.9 | audible.co. UK for terms. |
| 0:38.6 | How do I tell them? How do I tell them? How do I tell them? How do I be the bills? How do I pay the bills? |
| 0:45.0 | I know what goes through your head when you're living with cancer. |
| 0:49.0 | The questions, the fears, the need to know. How do I know? Because I'm living with cancer too. That's why I |
| 0:58.0 | joined the Macmillan online community and we can help people like you whatever you need to ask. To join us, |
| 1:05.8 | search Macmillan online community. |
| 1:08.1 | What a life these celebrities lead. Imagine walking the red carpet, the cameras in your face, the designer |
| 1:16.2 | clothes, the worst dress list, the big house, the world constantly peering in, the |
| 1:20.7 | bursting bank account, the people trying to get their grubby mitts on it |
| 1:24.3 | what do you want about I'm just saying being really really famous it's not always easy |
| 1:31.1 | I'm Emily Lloyd Seine and I'm Anna Leong Rofi and we're the hosts of |
| 1:35.4 | Terribly famous from Wondery the podcast which tells the stories of our |
| 1:39.5 | favorite celebrities from their perspective each season we show you what it's really like being famous by taking you inside the life of a British icon. |
| 1:48.0 | We walk you through their glittering highs and eyebrow raising lows and ask is fame and fortune really worth it? |
| 1:55.4 | Follow terribly famous now wherever you get your podcast or listen early and |
| 2:00.0 | ad free on Wandery Plus on Apple Podcast or The Wandery Act. Welcome to the weekend edition of the Daily Stoic. Each weekday we bring you a |
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