Hi, I'm Ethan Sopli, welcome to American Glutton. Outside of acting, my two favorite things

to do are diet and eat. I have a very complicated relationship with food and on this podcast,

we're going to talk about all of it. Food as entertainment, food as sport, food as fuel.

I'll talk to experts and the average person, just like you and me.

My guest today is Dr. Bo Daniels. Bo is the director of Integrated Sports Medicine at the

Mamba Sports Academy. He is the team chiropractor for the Los Angeles Rams and he has helped so

many people with their health and wellness, including me. You can find him on Instagram at

Bo underscore Daniels.

Dr. Bo Daniels, welcome to American Glutton. Thanks for having me. I want to just give

a little preamble here and say, I have been seeing you for years for physical ailments.

I think it's important to note that having been as big as I was in more just statistical

norms, right? We could say there are averages and the average person doesn't put as much

force onto their joints as maybe I had in my youth. I still do because I'm still far above

the average just in size. Absolutely.

Yeah. So I haven't seen you for a long time. You were the only guy who I could go in and

we could just like really figure out what was going on and fix it right away. And there's

a lot I want to talk to you about that. And I don't want to make it categorically just

big people. But I think because I think there's also some huge validity to you working with

smaller guys who have the desire or goal to put on size, that's also a valid goal. But

I think for me, for people who are overweight and looking to cut down and wait, I want

to hear your thoughts on what some things we could do to mitigate the fact that we've

been putting excess pressure on our ankles, our feet, our knees, because I still like

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