The following podcast is a deer media production.

Hey, welcome to the Blondt Files podcast.

I'm your host, Aria Laurie, and I'm here to talk all things wellness.

From how to achieve optimal health and wellbeing to the best beauty tips and everything in between,

no topic is off limits.

I know there is so much information out there, so I'm here to help you navigate it all and live your best life.

Thanks for listening. Let's get into it.

Hey everybody, welcome to the show.

If you have followed me for any amount of time, you've probably heard me talk about gut health.

So many of you have had issues around this, but there's also a small percentage who

don't really know what it is and why it's important.

So this episode is for all of you.

I am talking to Will Bullsewitz, the gut health MD, about what it is, what it affects,

why it's so important, why we are seeing more problems today than past generations,

why restriction is damaging, how to train our guts like a muscle to be able to eat a diverse diet,

and we also get into identifying sensitivities, various trendy diets, issues like

SIBO and Candida, and we also talk about supplementation.

So Dr. B is a graduate of Georgetown Medical School. He did his training at North Western,

and his board certified in both internal medicine and gastroenterology, and he's also an

avid published researcher. So he's a smart cookie. Most recently, he published the book Fiber Fuelled,

which is now a New York Times best seller, and it is a must read. So this is a really fascinating

conversation that will totally change your perception of gut health and how to achieve it.

...