Dr. Anurag Singh: How To Enhance Mitochondrial Health, Postbiotics & The Latest Longevity Research

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 30 September 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Anurag Singh, Chief Medical Officer at Timeline and a global leader in mitochondrial research. They explore the "Hallmarks of Aging" study, the role of mitochondrial dysfunction in accelerated aging, and the effects of environmental toxins on our cells. Dr. Singh also discusses Urolithin A and its benefits for muscle health, as well as the remarkable impact of diet and postbiotics on longevity pathways. This episode is filled with actionable insights on how to protect and improve mitochondrial function for better health and longevity. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hi, it's Dr. Will Cole.
0:08.0	This podcast is the manifesto for a new breed of health seekers.
0:15.0	This is the art of being well. So many health issues are missed when you're just looking at conventional labs.
0:32.2	Why?
0:33.0	Because lab reference ranges are largely based on an average of population of people who go to that
0:39.7	lab.
0:40.7	It's largely not standardized.
0:42.3	People that are going to labs are largely not the
0:45.1	healthiest group of people. So I've seen thousands and thousands of cases over
0:50.0	the years of people that know intuitively something's off but they go to the doctor and the
0:56.0	doctors that everything's fine. What they're unintentionally being told is you're a lot
0:59.7	like the other people with health problems that we're comparing you to. And comparing
1:03.8	yourself to people with health issues is no way for you to find out how you can feel
1:07.5	your best. So in functional medicine, we're looking at a thinner, tighter range
1:11.0	within that larger reference range.
1:13.0	That's the functional range, where your body is functioning the best.
1:16.7	Where does vibrant wellness reside?
1:18.2	Where does longevity reside?
1:19.8	So if you have been medically gasket, if you intuitively know you're not feeling your best,
1:25.6	then I encourage you to be empowered to learn about your own health, to learn about your
1:29.8	own bio-individuality, because you have to know what you're dealing with to do something
	...

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