Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 19 June 2023

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Annette Bosworth, Dr. Boz, is an Internal Medicine physician, author, believer, and former faculty member with over two decades of experience assisting people in overcoming long-term, chronic diseases. She has been mentioned in various media venues, including CNN, Time, US News & World Report, and Fox News. Dr Boz enjoys giving lectures at town halls, prisons, churches, and universities and practicing medicine. She lets her faith guide her to the next chapter of her life, seeking educational moments in everything from politics to mission work. She also enjoys the experience of raising her three sons with her husband and constantly stands up for the underdog and encourages people with ongoing health issues to fight it any way they can. In this episode, Dr Boz shares her various stories and experiences throughout her medical career. Tune in as she discusses and answers questions about blood sugar, certain misconceptions about diabetes, the keto diet, and many more! Purchase Dr Boz’s books here: https://amzn.to/3Wv9s0h Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [12:06] What is the Red Blood Cells' Function and importance to your body? · Red blood cells contain hemoglobin, a combination of heme and globin, comprising cholesterol, protein, and iron. · Red blood cells only have one major function, it’s to carry hemoglobin throughout the body. · Hemoglobin then, in turn, carries oxygen around and delivers it to various parts of the human body. · An important part of the lungs in your body’s oxygen exchange are the alveoli. They facilitate the exchange of the air you breathe in and out, oxygen and carbon dioxide, with the red blood cells, which transport it throughout the body. · Predicting diseases will be made clear through observing these blood cells and them having an “enemy.” Glucose controls when and where blood circulation goes. · The problem comes when that glucose molecule sticks to the hemoglobin, leaving no space for more oxygen to get carried by the RBC. This is called glycation. [23:53] Does Blood Donation Really Help with Diabetes? · Donating blood doesn’t help your chances of having a chronic illness. It’s more complicated than that. · Donating your blood decreases your hemoglobin and hematocrit quickly. That will signal your bone marrow to release red blood cells even though they’re not ready to be released. · Ultimately, it’s a short-term solution to a long-time problem. You aren’t actually going to change anything permanently; everything will just go right back to where it was. · Solving symptoms is fine, but you must eliminate the problem's main root. Usually, these are just the result of a problem with high blood glucose levels. [41:54] Is your blood sugar higher in the morning? Here's what you can do · We live in a world where processed food is easy. It’s easier to prepare and eat and has a long shelf life. · The less processed food you get, the better it is for you. · Having a long eating window will also cause problems for you. It’s caused by feeling full because of all the sugars floating around your body. You must eat food with high fat and protein to alleviate this concern. · The worst thing you can do is to eat late at night, especially past 7 P.M. Your body’s ability to process sugars isn’t as functional as it is during the day, causing the food you eat to be kept as sugar more. · The way to fix morning sugars is to remove the last meal you ate the day before. If you have a habit of skipping breakfast and having lunch and dinner, it’s better to get breakfast and lunch and then skip dinner entirely. Resources from this episode: ● Dr. Boz’s Website: https://bozmd.com/ ● Follow Dr. Boz ○ Facebook: https://www.facebook.com/Dr.AnnetteBosworth ○ Instagram: https://www.instagram.com/drboz_annettebosworthmd ○ YouTube: https://www.youtube.com/user/annettebosworthmd ○ LinkedIn: https://www.linkedin.com/in/annettebosworth Purchase Dr Boz’s books here: https://amzn.to/3Wv9s0h ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Keto Camp podcast, we bring back the incredible Dr. Baez. That is the part that gets the funny looking faces like the Ozemphic face. What's that all about?
0:28.0	It is that they are losing a ton of weight and when people say,
0:32.0	dach, I want that drug because I want to lose weight. losing a ton of weight and when people say
0:32.6	doc I want that drug because I want to lose weight like okay
0:35.6	what kind of weight you want to lose and of course they're gonna say well the fat of
0:39.9	course and the fat is very much under the dictatorship of insulin.
0:45.0	And when you look at the body scans for people on Ozempik or these
0:50.0	GLP1 analogs, the ratio of anybody losing as much weight as they've lost, they're going to lose
0:56.9	fat and protein. That's normal. But it is an incredible shift of how much muscle mass, how much protein loss they are doing relative to the fat loss.
1:09.0	And it is simply because they are constantly stimulating the production of insulin. We have access to ancient healing strategies such as katosis, fasting, and carnivore.
1:27.0	And on the Kito Camp podcast, we are determined to deliver the science to you.
1:31.0	We bring in the thought leaders in this space to have extraordinary
1:34.6	conversations so you could apply it and change your life. Your body was built to
1:39.0	thrive. Your body is capable of healing as long as you identify the interference and remove it.
1:44.5	I believe you are a masterpiece because you are a piece of the master.
1:48.4	My name is Benazotti.
1:49.7	I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me. Hey, Kito Camper, Ben Azotti here, the host of the Kito Camp podcast.
2:08.6	You can learn more about me over at Ben Azotti.com.
2:11.7	Thank you for pressing play on today's episode. Whether you are
2:14.8	returning or brand new, welcome. I am so grateful to have you here. We welcome
2:19.0	back Dr. Boz, who has been on the show twice before. This is her third time making a three peat,
2:24.4	and we're going to take a deep dive into A1C.
	...

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