Dr. Andy Galpin: Science & Philosophy of Strength, Fat Burning and Movement | Ep. 112
Align Podcast
Aaron Alexander
4.8 • 923 Ratings
🗓️ 1 May 2017
⏱️ 53 minutes
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Summary
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| 0:00.0 | I said empty your mind, be formless, shapeless, like water. |
| 0:08.0 | It's about how hard you hit. |
| 0:10.0 | It's about how hard you can get hit and keep moving forward. |
| 0:13.6 | How much you can take and keep moving forward? |
| 0:16.4 | Join the moving movement expert Aaron Alexander |
| 0:19.4 | as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness. |
| 0:28.0 | A Line Podcast. |
| 0:30.0 | Our brains can handle an enormous number of variables that are not accessible to the process |
| 0:36.2 | of conscious attention. Your brain is now handling, or your total nervous system to be more |
| 0:42.4 | accurate. |
| 0:44.0 | Your blood chemistry, the secretions from your glands, |
| 0:49.0 | the behavior of millions of cells. It is doing all that without thinking about it. That is to say, |
| 0:58.8 | without translating the processes it is handling into consciously reviewed words, |
| 1:05.0 | symbols or numbers. |
| 1:10.0 | Now when I use the word thinking, |
| 1:12.0 | I mean precisely that process. |
| 1:15.0 | Translating what is going on in nature into words, |
| 1:20.0 | symbols or numbers. Of course both words and numbers are kinds of symbols. |
| 1:28.0 | Symbols bear the same relation to the real world that money bears to wealth. |
| 1:38.0 | You cannot quench anybody's thirst with the word water water just as you cannot eat a dollar bill and derive |
| 1:46.7 | nutrition from it. Welcome back to the Line Podcast. My name is Aaron Alexander in |
| 1:51.1 | today's beautiful episode I got to have my buddy Dr Andrew Galpin on the show is a tenure |
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