Dr. Andy Galpin: Fitness Lies Exposed! The No-BS Guide to Fixing Your Health & Performance | Health | E400

Young and Profiting with Hala Taha

YAP Media Network | Hala Taha

Marketing, Entrepreneurship, Business

4.8 • 1.5K Ratings

🗓️ 25 May 2026

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Health advice is everywhere, but Dr. Andy Galpin has seen high performers chase trends while missing the real problems holding them back. Instead of fixing poor sleep, low energy, and chronic stress, they keep adding routines that don’t move the needle. In this episode, Dr. Andy breaks down why most health advice fails, busts common fitness and wellness myths, and reveals how to identify the “performance anchors” slowing you down. He also shares how entrepreneurs can build a simple, sustainable system for energy, recovery, and long-term performance. In this episode, Hala and Dr. Andy will discuss: (00:00) Introduction (03:27) The Truth About Fitness and Performance (08:09) Identifying Hidden Performance Anchors (15:21) Finding What Blocks Your Goals (22:06) How Sleep Impacts Your Performance (33:55) Debunking Viral Fitness Trends (46:35) Balancing Cardio, Intensity, and Recovery (58:37) Down-Regulation for Better Sleep (01:16:55) Staying Athletic at Any Age (01:21:00) Are Peptides Dangerous? Dr. Andy Galpin is a renowned human performance scientist who works with elite and world-champion athletes across the NFL, NBA, MLB, UFC, and Olympic sports. He is also a professor and serves as the Executive Director of the Human Performance Center at Parker University. Through his podcast, Perform with Dr. Andy Galpin, he shares science-backed tools for improving physical and mental performance. Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting ZocDoc - Stop putting off those doctors’ appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING Blinkist - Turn the world’s best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting Remitly - Transfer money internationally across 100+ currencies with no hidden fees. Download the Remitly app or visit remitly.com to get started. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only. Prolon - Reset and rejuvenate your body with Prolon’s five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Resources Mentioned: Dr. Andy’s Website: andygalpin.com Dr. Andy’s Twitter: x.com/DrAndyGalpin Dr. Andy’s YouTube: youtube.com/@drandygalpin Dr. Andy’s Instagram: instagram.com/drandygalpin Dr. Andy’s Podcast, Perform with Dr. Andy Galpin: bit.ly/PWDAG-apple Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Diet Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today's episode is sponsored in part by Hewle, AT&T business, for Mently and Prolon.
0:06.0	Heel makes nutritionally complete meals that you can drink.
0:09.1	Get 15% off with my code to Yap15 at Hewle.com slash Yap 15.
0:14.2	AT&T business delivers reliable business-grade connectivity that gives your team a competitive
0:19.1	edge.
0:20.0	Switch to AT&T business at business.
0:22.2	com. Millions of people trust Remitly to move money globally. Use code business to get a
0:28.4	$100 bonus after you send $300 or more with Remitly. To redeem, visit the rewards tab on the
0:35.0	Remitly app and enter the code business.
0:41.3	Prolon puts you in the right fasting state so you can lose weight and reset your body.
0:46.2	Get 15% off plus a $40 bonus gift when you subscribe to their five-day program.
0:48.1	Just visit prolonlifes.com. As always, you can find all of our incredible deals in the show notes or at young and profiting.com slash deals.
0:55.5	You want to take your testosterone?
0:56.9	Go ahead to sleep poorly.
0:58.7	Go ahead.
0:59.4	And then blame it on mycoplastics or whatever the heck you want, but nothing will drive this
1:04.2	boat more than chronic sleep deprivation, especially with a chronic sleep disorder.
1:09.3	That hasn't got your attention yet.
1:10.7	I'll keep going.
1:12.0	Young and profitors, today we're joined by Dr. Andy Galpin,
1:15.2	a human performance scientist,
1:17.2	tenured professor, and coach to elite athletes,
	...

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