Dr. Andrew Huberman is a professor of neurobiology at Stanford and he runs the Huberman Lab and he is going to break down how our brain and nervous system and all our actions work. This is an amazing conversation. I can't wait to share it with you all.

This episode is brought to you by Zen Solar, Zen Solar dot com by Vivo Barefoot, Vivo Barefoot dot com slash amp and as always on it on it dot com slash Aubrey.

Getting into this conversation with Andrew Huberman was beautiful because there's all these philosophical psychological ideas that I've come to know through all of my reading, all of my research, everything I've experienced in my life.

But he knows exactly what's happening in the brain and gives tools to go in through the nervous system to influence your mental state and emotions by actually taking care of the signals and the cues and the ways to modulate your body and your nervous system.

So this is a phenomenal and highly pragmatic podcast and it's really one of my favorite conversations I've had in a long time. So sit back, maybe take a few notes, but otherwise just enjoy this conversation with Dr. Andrew Huberman.

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Lastly we have on it now everybody's heard me talk about on it why because I created on it largely has a solution to everything that I wanted to have available for my own life so it's just expanding the toolbox of all of the tools that are available.

I actually had somebody ask me recently saying what do you do with all of the different supplements and bio hacking techniques and everything that you're aware of how do you fit it all in and my explanation was really look I spent the time to get familiar with all of the different tools all of the different supplements all of the foods all of the practices.

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