The following podcast is a deer media production.

Hey, welcome to the Blond Files podcast.

I'm your host, Aria Laurie, and I'm here to talk all things wellness.

From how to achieve optimal health and wellbeing to the best beauty tips and everything in between,

no topic is off limits.

I know there is so much information out there, so I'm here to help you navigate it all and live your best life.

Thanks for listening. Let's get into it.

Hi, everybody. Welcome to the show. Today I am talking to Dr. Amy Shaw.

She is a double-board certified doctor and wellness expert specializing in food allergies, hormones,

and gut health. And she is a proponent of intermittent fasting and circadian fasting.

And she breaks it all down in this episode. So she changed her own lifestyle after having had

kind of a moment of awakening after a car accident, which she talks about.

And she talks about how that changed her life, what lifestyle practices.

She implemented after that that made the biggest changes. And she gives lots of great tips

for simple lifestyle hacks that can make a huge difference when it comes to our overall health

and wellbeing. So enjoy. Okay, so welcome to the show. I'm so happy to have you here.

Thank you so much for having me. So excited to chat. You know, I was looking at your website

earlier, actually, and I was reading your story about your car crash. I would love to kind of go

back, get some of the history of your training and your medical background, and then also your own

personal journey with health and like how that moment, I think you said it kind of jolted you.

And how that has steered you to what you're doing today. Great question. So

like many of us, I think all of us can relate to this. We have such busy lives, and we're just

...